Meet Tim

We got a chance to chat with one of our most experienced trainers, Tim Beauchamp. Learn more about him in and out of the gym below!   You've lived quite a full life! You were an officer in the army, earned a degree in biology, coached tennis and skiing, and competed internationally
1 Jul 2019 Continue Reading

Ivy & David – June Class Bingo Winners!

Meet David and Ivy, two delightful FHC members! We got a chance to chat with them about their experience completing our June Class Bingo Challenge. (The goal was to take one of each of the group exercise classes we offer during the month of June to win a free month of
1 Jul 2019 Continue Reading

Meet Hieu

How long have you been working at FHC and what's your favorite part about it?   I've been working at FHC since September 2018. My favorite parts about it are the people I get to meet and know, including my co-workers. Also, it's very nice to be working in a place with
2 Jun 2019 Continue Reading

Member Spotlight – John Hottovy

John Hottovy has been a member of Fremont Health club since 2014.  He joined Fremont Health Club because he was looking for a local gym with weights and that offered classes.  However, it gave him much more.  A few months after he joined, he met his future wife who at
30 May 2019 Continue Reading

Tyler Hutchison

-When and how did you first get involved in athletics? What first drew you to baseball & basketball? I was first introduced into athletics at the very young age of 4 years old. My dad bought me a little baseball outfit, a ball and the rest was history as they say
1 May 2019 Continue Reading

New Trainer! -Neal Haley-

Hi there! My name is Neal Haley. You’ve probably seen me at the front desk or working out on the gym floor. I have been a member of Fremont Health Club since 2014, but only just joined the team at the beginning of this year. I am currently studying to get
31 Mar 2019 Continue Reading

Introducing Rachel Mckay!

Hi Fremont Health Club!   Have you noticed that office just to the left of the front desk when you come in? I will be hanging out there on Monday, April 8th and would love to meet you. My name is Rachel and I’ll be joining your community to provide mental health support
31 Mar 2019 Continue Reading

Member Spotlight: Matt Jones

Matt Jones is a regular face at the gym.  He always comes in with a big smile and friendly greeting. We got to talking to him the other day to reveal where this inner contentment comes from. -He enjoys what he does. Read on to hear his story. Outside of the gym, Matt is
2 Mar 2019 Continue Reading

Member Spotlight: Rita

I see you regularly working hard in the gym and training with Manny, one of our trainers.  What are your fitness goals and what motivates you to work so hard? I play flat track roller derby, a full-contact sport which requires both explosive strength and endurance, so my primary goals are:
29 Jan 2019 Continue Reading

Interview with Helen Lafferty

We all come from somewhere and our different stories make up this community that we have created at FHC. Here is an interview with one of our members, Helen Lafferty. 1. You are originally from Ireland. What brought you to the US and how long have you been a resident here? I
7 Dec 2018 Continue Reading

Tips for Aging in Place

What Every Senior Should Know About Safely Aging In Place Kent Elliott Nearly 90 percent of seniors in the U.S. want to age in place (stay in their homes), even if they may eventually need daily assistance or in-home health care. While it's understandable why one would want to maintain their independence
19 Sep 2018 Continue Reading

Trainer Spotlight: Tim Beauchamp

Trainer Spotlight: Tim Beauchamp You teach a regular morning class, "Strength Training 101", at FHC. It is geared for members that are 50+ years of age. Why is this target group such a passion for you? It’s funny, it did not start out being a primary interest, but I was offered the
18 Sep 2018 Continue Reading