Health is a journey.
Fremont Health Club is your locally owned fitness facility dedicated to exceptional customer service and programming that will motivate and inspire. We are here to help you reach your fitness goals, whatever they may be.
We at the Fremont Health Club want to help you along your own personal journey to health. With a commitment to our neighbors, exceptional customer service and programming that will motivate and inspire, we are here to help you reach your fitness goals, whatever they may be.
Opened in May of 2012 by Lillian Cawdrey, we are your go-to fitness facility in Fremont!
Come say Hi!
Lillian seized the opportunity to invest in the Fremont Health Club when the space became available. She left behind a career in architecture and interior design with a goal to create a facility that can support healthy living, a place where members can reach and maintain their fitness goals in a welcoming, non-competitive environment, where they can build lasting relationships within the community. She surrounds herself with a friendly, professionally trained staff of personal trainers, group instructors, nutritional consultants and others that promote health and well-being for all stages of life.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved the outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play to serve others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don’t be be afraid to pop in and distract her with a greeting.
I see you regularly working hard in the gym and training with Manny, one of our trainers. What are your fitness goals and what motivates you to work so hard? I play flat track roller derby, a full-contact sport which requires both explosive strength and endurance, so my primary goals are: