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Louisa Helms - Group Fitness instructor, yoga Sculpt

 

Louisa is a yoga sculpt instructor, avid runner, and outdoor enthusiast. She played competitive soccer her entire life, played collegiately at Carnegie Mellon, and then turned to running and yoga sculpt after her competitive career ended. Fitness is her way of staying calm, practicing active meditation, and always making room for cake. She is currently a PhD student at UW studying kidney disease.