Hello my name is Devon Johnson Porter and I am excited to be a part of your health and fitness journey. A certified fitness instructor and licensed massage therapist, I pride myself on creating a professional, reliable, and results driven relationship with true personalization for each client. My approach to wellness tends both the body and the mind through exercise, education and rehabilitation. This focus creates a ‘perfect balance’ between physical health and mental empowerment.
Fitness training is key to achieving your ideal physical health. In addition to healthy weight management and increased energy levels, regular fitness combats chronic disease and promotes better sleep habits. Utilizing a fast-paced combination of Pilates, resistance, and aerobic training, each Perfect Balance session is tailored to your body’s needs and can help you burn up to 500 calories per session as you achieve your fitness goals.
Each training session ends with a massage nurturing the body in myriad ways. Increased circulation improves joint and muscle range of motion. This enhances your workouts and reduces the likelihood of muscle spasms, cramping, and injury.
If you are ready for health and fitness through empowerment, or if you just need to pay someone to keep you in line while catching up on the latest gossip, give me a call.