Category : Group Exercise

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Body Weight+Cardio

Similar to a regular Body Weight class but with added cardio. This music-fueled class is designed to build muscle, boost cardiovascular fitness and increase stamina while relying on the body’s core strength to develop balance and agility. Body weight movements (i.e. planks, squats, push-ups etc) are easily-modified for different levels or can be combined with bursts of cardio to take it to the next level.

55 min class(Gym shoes optional, all materials/props provided)

Upcoming Intro Classes, and other Events

Upcoming Events:

  • Monday Feb 1st: Introduction to MixxedFit with DBT (Free)  5:30-6:00pm
    • MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. (Gym shoes required, all materials/props provided)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Friday Feb 12th: Hip Hop Yoga with Katelyn ($10 event) 5:30-6:30pm
    • This special class event, led by one of our Vinyasa instructors Katelynn Page, is inspired by Valentine’s Day with a class of Heart-opening yoga poses set to a contemporary hip hop playlist sure to get your heart racing! Katelynn’s infectious, playful energy & “make yoga fun” approach will make you feel loved and challenged this Valentine’s Weekend!
  • Saturday Feb 13th: Burlesque Barre with Kris ($10 event) 1:30-2:30pm
    • Get into the Valentine’s mood with this flirty take on a popular workout –  all the intense work of a regular barre class with the added waistline-shaping benefit of body rolls & hip isolations! Think bumps & grinds… shimmies & shakes! No experience required. Wear comfortable dance/yoga wear, no gym shoes required.
  • Saturday Feb 13th: Burlesque Dance Fit with Kris ($10 event) 3:30-5:00pm
    • Burlesque meets cardio meets choreography! We will sweat & strut, shimmy & shake… while learning an easy-to-follow Burlesque-dance routine with some great fitness benefits. Feel confident, sexy and totally in love with all your body has to offer! No dance experience required. Wear comfortable dance/yoga wear, gym shoes optional.
  • Friday March 4th: MixxedFit!Madness with DBT ($10 event) 5:30-6:30pm
    • Don’t miss this special “MixxedFit! Madness”with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the “court” just like your favorite college team!  Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving & laughing. No dance experience required!
  • Monday March 7th: Intro to Yoga with Katelyn (Free) 5:30-6:00pm
    • Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups. (Barefoot class, bring your own mat or borrow one of ours)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Saturday March 12th: Mini Health Fair 10am-2pm
    • Meet local health partners from the Fremont Neighborhood. Participate in free introductory class demos, meet trainers, instructors, and other members!
  • Monday April 4th: Intro to Barre with Kris 5:30-6:15pm
    • A full body workout that focuses on proper form, alignment and posture while increasing strength, muscle tone and stamina. Each class is formatted in a specific sequence incorporating hand weights, soft exercise balls, and tube bands as props to take the workout to the next level. (Barefoot class, gym shoes are optional, all materials/props provided)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Early Morning Bootcamp in March – details to come soon!
  • April Yoga Series: More details to come soon!

Yoga 4 styles, 8 classes each week

We have 5 amazing yoga instructors all with different approaches and styles. All of our classes are designed for all levels and can be modified for different skill levels, beginner to advanced.

Vinyasa taught by Katelyn and Janell is a more energetic style of yoga while Hatha Flow with Heather is slightly slowed down. Viniyoga with Heidi is a great class to stretch, relax, and unwind after your week, and Yoga Sculpt is similar to en energetic Vinyasa but with the addition of light hand weights. See our class description page for more in depth details on our classes.