Category : Group Exercise

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November events @FHC

November 12th @ 9-10 & 10-11:00 Fundraiser to feed the homeless. Choose either 9am or 10am for a ‘give what you can‘ fusion circuit class. All proceeds go to Manny’s church Thanksgiving program to help feed those in need. Complete 3 ‘stations’; sweatshop, Barre and strength-training. All regular classes will be cancelled so others can participate.

Nov. 12th @ 1:30-2:30pm FREE Foam rolling/mobility workshop with Teagan. See front desk for sign-up.

Nov. 24th @ 8:30-9:30am -$10 for FHC members

Don’t be a Turkey’ Tabata bootcamp With Rebecca.

New series for Fall 2016

NEW* UPCOMING EVENTS

 

Sign up online or at Front Desk.

MORNINGS:

-Early Morning Yoga w/ Katelyn (all levels)

4 weeks, begins 9/12, every Monday & Wednesday morning @ 6-7am, $60 FHC Members

-Early Morning Bootcamp w/ Manny (all levels)

4 weeks, begins 9/13, every Tuesday & Thursday morning @ 6-7am, $60 FHC Members

 

EVENINGS:

-Burlesque Dance Fitness w/ Kris (all levels) FULL-contact regarding waitlist

4 weeks, begins 9/12, every Monday evenings @ 7:30-8:30pm, $40 FHC Members

-Level 2 Vinyasa Yoga w/ Katelyn

4 weeks, begins 9/15, every Thursday evenings @ 7:30-8:30pm, $40 FHC Members

-Power Lifting w/ Teagan (all levels)

5 weeks, begins 9/17, every Friday evening @ 5:30-6:30pm, $100 FHC Members

 

WEEKENDS:

-Intro to Weight Lifting w/ Devon

4 weeks, begins 9/17, every Saturday @ 11-12pm, $120 (Small Group Training!)

 

These series are a great way to get individualized training from our instructors…

-Questions? Just ask the front desk or email kris@fremonthc.com!

Rooftop Classes, Barre, Yoga, and Bodyweight with a View of Lake Union!

We now offer some of our Barre, Yoga, and Bodyweight classes on the roof overlooking an amazing view of Lake Union. Shade and sun can be found up there, and we always provide sunscreen! This is a unique experience to the Fremont Health Club, and an excellent treat for our members. For any rooftop class meet in the lobby by the front desk and walk up as a class.

 

Rooftop Schedule: (when weather permits)

Tuesday Vinyasa Yoga with Katelyn 5:30-6:30pm

Wednesday Yoga Sculpt with Cassie 5:45-6:45pm

And classes with Kris often end up heading up there! 🙂

Sports Barre this Thursday with Kris and Zina

Sports Barre,Thurs March 26th 7-8:15pm. Email zina@fremonthc.com to reserve, $15 pay at the door.

Feeling the madness of March? Wear your favorite team’s colors (from any sport/school) and join us for a gut busting class called “Barre Bracket.” This special Barre event is taking place Thursday March 26th from 7-8:15pm. You will be given a red and blue wrist sweat band to wear on each wrist.We will complete the exercises in order of the numbers below,  and vote on which exercise moves on to the next round and which will be permanently eliminated by holding up the wristband of the corresponding color. This fun fast paced class will be constructed by you as we go, and like all Barre, it will be a full body workout! Register ASAP TO RESERVE YOUR SPOT. Then fill out a bracket with your guesses and bring it with you to class. Prizes to anyone who guesses the final exercise! $10 for members, $15 for non-members, reserve your spot at the Front Desk, we can charge the card you have on file or you can pay cash, or register online!

MixxedFit! Madness

Don’t miss this special “MixxedFit! Madness”with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the “court” just like your favorite college team! Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving & laughing. No dance experience required!

Spring Health and Wellness Fair

Spring Health and Fitness Fair

FHC Lobby

Saturday 3/12/16,
10am-2pm
Free!

Join us at the Fremont Health Club to celebrate fitness and healthy lifestyles. Meet our team of instructors, trainers, and staff as well as other local health professionals dedicated to spreading wellness in our community.

This is a neighborhood event open to members and non-members, no RSVP needed.  Prizes and giveaways throughout the event and the chance to be entered into a free 3 month membership at Fremont Health Club (members and non-members are eligible).