Category : FHC programs

Home»Archive by Category" FHC programs" (Page 4)

Kids Corner

alexi n sisada (2)5-14

We are excited to offer childcare at Fremont Health Club members and guests.

The purpose of our Kids Corner is to provide a safe and fun space for children while you focus on your workout!

Basic use:

  • Parents must remain in the club for the duration and the children will be released only to the adult who dropped them off for up to 1.5 hours per visit.
  • Ages Infants to Kindergarten.
  • Fee is $5.00 per visit. Half off for second child.
  • Punch cards are available for $50 for 11 visits.
  • Ratio of 1:5 is never exceeded
  • By Appointment with a recommend 24 hour notice.
  • Weekdays: 9:30am-6:00pm, weekends upon availability.

 

We may deny a child’s admittance due to a child’s illness, misbehavior or any other reasons as appropriate to ensure a safe environment for all.

We will be retrieving the parents from the facility to accompany their child to the bathroom or for diaper changes or assistance in cleaning any accidents.

Toys from home are permitted at the staff’s discretion and staff is not responsible for lost, damaged or left behind items.

 

If you have any questions or concerns regarding the child care program at the Fremont Health Club please contact us at 206-632-2200 or info@fremonthc.com

 

What is Viniyoga?

Viniyoga is a highly adaptable, meditative style of yoga that coordinates movement with breath to improve both physical and mental health. It is a uniquely healing form of yoga and can be used by people of all levels and physical abilities, including those with limited mobility. Each student is given tools to individualized and actualize their process of self-discovery and personal transformation.

Viniyoga stresses the function of posture (asana) over form – the purpose is to serve each unique individual. Therefore an appropriate form varies from person to person. breathing is linked to movement and students movie in and out of a posture before staying for any length of time. This gives the body time to prepare and compensate. And there is less of a tendency to go too deep or stay too long in any give posture. Therefor the use of props is very limited.

If you’d like to learn more about Viniyoga please join Heidi for class on Sunday’s at 10:00 a.m. in our group exercise room.

Looking forward to seeing you! Meet Heidi

Check in and Win!

Howdy Fremont Health Club members!

Is your summer passing by as fast as ours? So many activities, so little time!
We had great fun at the TruAthlete event on July 27th. The owner Tricia and a few others made for a super fun Fremont Health Club team. Flag football, volleyball and soccer all in one day! We were proud to be a part of this events first year and are already looking forward to next!

Have an idea for a fun team event that you want the Fremont Health Club to participate in? Just let us know!

As this beautiful weather keeps everyone outside, we wanted to do something special to reward those of you loyal and dedicated members who are using the club during the month of August.
Check out our check in promo below and be sure to enter at the club! Then all you have to do is use your membership. The more you visit the club, the more entries you receive!

 

Making Summer Count

It’s so easy to skip workouts during the summer. Vacations take you out of your weekly routine. BBQ’s sound WAY more inviting than free weights.  And the sun! I mean, it’s not like we get to see it very long anyway!

Just remember, your time at the club will pay off when tackling those physical summer activities as well as give you the energy to utilize those long days when they are upon us!

Need some help staying motivated when the suns out?  Come in and try a new class. Zumba, Barre, Yoga & I.T.C are all included with your membership.  Find our full schedule here.
Or schedule a personal training session. $80 for 1 hour or $45 for 30 minutes (less per session for packages) to get you back on track or give you some great personalized exercises that will keep you running strong all summer.

We’ll be bringing you some great informational videos as well, so stay tuned!
In our first installment, Eric and Teresa demonstrate how to achieve a perfect squat using the Smith machine.
Try it out yourself next time you’re at the club!

60 Seconds to a Perfect Squat

 

Group Exercise Survey Results – New Classes

We wanted to say a big THANK YOU to everyone who filled out last months
Group Exercise survey.

We hear you!

Here are some of the most popular suggestions:

– More yoga classes, levels and times.
– More ways to connect with other members. Running clubs, meet up groups, etc.
– Guest teachers and workshops (You read our mind. We are partnering with Jasyoga this month! Check the series out here. )
– Monthly challenges.
–  More series programs like the 10 Week Challenge .

You have all given us some great things to implement and we look forward to bringing you the kind of programming that YOU want!

Starting in March we have 2 new class offerings:

Tuesdays  6:45pm  ZUMBA – Wen ( new instructor!)
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Come try out the exercise craze that’s swept the nation!

Wednesdays 6:30pm Barre Class – Eric
You may have noticed that we installed a few barres in our group exercise studio.
This class utilize’s the barre as a tool to tone and tighten your thighs, glutes, and calves. Using your body weight and small weights, each move is designed to address a particular area of your body moving from dynamic to isometric muscle contractions (with a pulse), which leans and burns calories. Come feel the burn every Wednesday night

Saturdays 10am – TBA
We are currently looking for the right fit for a Saturday morning class. We hope to have it filled this month.
Stay tuned!

Check out the new classes and please continue to provide your feedback on how we can best help you reach your fitness goals.

Best in health-

Danielle

February News!

Happy February Everyone! 

We have been listening to your individual feedback about our 
group exercise 
schedule.
We would love to hear from all of you!
Please take a moment to complete this short 3 minute survey. 
What do you want to see on the schedule and when?

 

Upcoming  Cub Events

Yoga for Adrenal Fatigue with Janell

Saturday March 2 1pm-3:30pm – Fremont Health Club
Adrenal fatigue has become a cultural epidemic. Join Janell as she explores the adrenal glands and kidneys and prepares you with a practice you can do at home to help combat adrenal fatigue.
$20 FHC members $25 non-members
To register, please email  janellhartman@gmail.com

 

5 Week Series with Jasyoga

Sunday March 3- 31 10am-11am – Fremont Health Club
This 60-min. Jasyoga class with Coach Chloe Dee includes functional movement, balance, and core work to stabilize joints and improve your ability to use your strength in a more integrated way. Deep stretching and mobility work will help you gain and maintain range of motion and focus your mind for the week of work and workouts ahead.
$60 FHC members $70 non-members
$16 drop-in
Space is limited, so please pre-register by emailing erin@jasyoga.com

 

Make sure to follow us on Twitter and like us on Facebook for club updates and fun health related  tidbits delivered to your news feed.

 

Best in health-

 

 

FHC's 10 Week Weight Loss Challenge!

 

 

 

We’ve all seen them before. “Biggest Loser” type programs to see who can lose the most weight in a short period of time. Most “fast” solutions when it comes to weight loss are not long lived and the competitors will usually see their weight start to climb back up when the competition is over.  How is our challenge different? I’m glad you asked!

1-      It’s for you! This challenge is designed with our members in mind. We want to see you all at the club and be able to continue to offer our support and encouragement long after the 10 weeks are over.

2-      It’s not just about weight loss. Yes, it IS a weight loss challenge, but we are measuring more than your weight. Total body composition change is more than how much you weigh.

3-      Safety is our goal. We want everyone to reach their own fitness goals, but at a safe pace for every individual.  10 weeks is enough time to get on the right path and create great habits that will stick with you even after the challenge has ended.

What you get for your $25 registration fee:

–          Before and after weight and body composition testing

–          Weekly class taught by FHC staff (See schedule below)

–          Before and after photo (personal)

–          Accountability

–          Support – Ask questions, get answers & let everyone know how it’s going on our FB page Forum here.

–          A chance to win some really cool prizes!

Classes are:  

Thursday January 24th
Aerobic Activity for Weight Loss
12:00pm and 6:30pm

Thursday January 31st
Muscle Gain for Weight Loss
12:00pm and 6:30pm

Thursday February 7th
ITC and the Core
11:00am and 5:00pm * Earlier times for this date*

Thursday February 14th
Basic Nutrition 101
12:00pm and 6:30pm

Thursday February 21st
Unlocking the Chain (Flexibility and Stretching)
12:00pm and 6:30pm

Thursday February 28th
The Mind Body Connection (Moving Past Barriers)
12:00pm and 6:30pm

Thursday March 7th
Core Strong
12:00pm and 6:30pm

Subjects for classes March 14th, 21st and 28th TBA.   Stay Tuned!

Contact us if you have any questions at all. Sign up at the front desk.

info@fremonthc.com
206.632.2200