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Jingle Barre

 

Jingle Barre with Kris & Zina

Tuesday Dec 22nd, 7:00pm-8:30pm

($10 to participate) Get festive in this barre class with BELLS ON! Moves will be planned to get the most out of your jingle with a special emphasis on wrist flare and leg shaking. This fun class is co-taught by Zina and Kris, bells will be provided and you get to take them home!  Come ready to laugh, dance, and jingle!

Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!

Intro to HIIT the Barre and Body Weight

Intro to HIIT the Barre with Zina

Saturday Dec 5th 10:00am-10:30am

(Free class for members) This is your chance to learn everything you need to know to jump into our regularly scheduled “HIIT the Barre” class feeling confident & ready! “High Intensity Interval Training” will get your heart rate up while Barre uses smaller repetitive movements to lengthen & tone! (Gym shoes required, all materials/props provided)

 

Intro to Body Weight with Kris

Saturday Dec 5th, 10:30am-11:00am

(Free class for members) Familiarize yourself with the popular Body-weight trend and get the tools (and modifications!) needed to make this class your own! Think planks, push-ups, squats, lunges & more… all the fundamental core-strengthening postures broken down to get the most out of your workout.

 

Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!

Intro to Barre Workshop

 

Intro to Barre with Kris

Saturday Dec 19th, 10:00am-11:00am

(Free class for members) A workshop exploring the fundamentals of Barre classes. Learn the postures and modifications in order to get the most out of class.

Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!

Class Demonstrations

Class Demonstrations Saturday 10/24/15

This is a great opportunity to meet our instructors, try out classes you have always wondered about, and get in a workout!
(10-15 minutes each, no reservation needed, completely FREE for members AND non-members!)

Class Demo Schedule:
11:15 Yoga with Heidi
11:30 MIXXEDFIT with Dwight
11:40 Barre with Kris
12:30 Circuit wtih Manny
12:40 Body Weight Mat with Kris

Update on Move

First of all, Happy 4th of July Weekend

Instead of 2 weeks of credit, we are giving everyone 1 FULL MONTH!

Please read the following carefully for details:

Dear members,We hope you are finding outdoor activities to stay fit during this down time. We have been working around the clock on the new facility and yet, but not without obstacles. Our goal of opening the 6th has been extended to the 13th.  We are making great progress considering the tight schedule. As a result, everyone will be credited 1 full month of membership.

Our next email will give you details as to when you can stop by to receive your 1 month refund and pick up your new key fob.

Because we understand the burden this places on all of you, we have made a connection with Sean Erhardt, the owner of Anytime Fitness. He has extended a good rate to our members, $48 for one month, 24 hour cancealltion. Feel free to take advantage of this during our transition.

In the meantime, if you haven’t already, check out our outdoor group classes. All classes are taking place on the deck outside of our new location.

Thank you,
FHC Staff

WE ARE MOVING TO A NEW BEAUTIFUL LOCATION ONLY BLOCKS AWAY!

Yes, we are moving and going deeper into the heart of Fremont, down the hill and two blocks over at the cross streets of 34th and Troll.  Located on the retail level of the St. James Tower, our new 6,500 square feet space will offer an improved cohesive exercise space with plenty of natural light and amazing Lake Union views. There will be outside deck space to hold outdoor classes and group training on those days nature draws us outside. We will have 2 group fitness classrooms offering us greater flexibility in our class schedule. All same great features we offer now such as kids club, 24 hour access, garage parking for club plus members, and hand towel service will continue. We are the same gym, we just got an upgrade!

Our doors in our current location will be closing June 21, 2015, and our new location will be open and operating by July 6th. We plan to move as quickly as possible but will compensate you for this closure. We will schedule group classes outdoors while we finalize the remodeling.

We value your membership and we thank you for supporting your local, non corporate,  community run and operated health club. We will update you on new developments through flyers at the front desk and through email. Please update your email at the front desk to make sure we have you on our list!

 

QUICK FACTS:

Closing our current location on June 21st. Reopening by July 6th in the new location!

 

NEW ADDRESS

St. James Tower

920 N 34th St. Suite 200

Seattle, WA 98103

 

In Health,

Fremont Health Club Staff