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November events @FHC

November 12th @ 9-10 & 10-11:00 Fundraiser to feed the homeless. Choose either 9am or 10am for a ‘give what you can‘ fusion circuit class. All proceeds go to Manny’s church Thanksgiving program to help feed those in need. Complete 3 ‘stations’; sweatshop, Barre and strength-training. All regular classes will be cancelled so others can participate.

Nov. 12th @ 1:30-2:30pm FREE Foam rolling/mobility workshop with Teagan. See front desk for sign-up.

Nov. 24th @ 8:30-9:30am -$10 for FHC members

Don’t be a Turkey’ Tabata bootcamp With Rebecca.

Anchor Bag community outreach donation drive @ FHC


Anchor Bag community outreach donation drive @ FHC

To all of the wonderful friends and clients of FHC, we are asking that you help someone less fortunate. This time of year when the wind whips and the cold creeps in there are many among us in this city of Emerald and opportunity that don’t have the basics to get by. The ‘My Anchor Bag’ project is hoping to help. Bring your unopened items here and place in our big blue dropbox. Thank you so much and read on for more about what they need.

My Anchor Bag Project Collection Needs:
Kiki Hendren and her friends gather these basic essentials, put them in the back packs, then take them to the Fremont and Ballard areas where homeless people are found. The purpose is to help the homeless in our area with a few of their physical needs. The back pack serves as a carrier for the items and something they can keep and use.

We hope to fill each bag with the following:
Juice boxes                                         Bags of peanuts, pretzels, cookies
Vienna sausage   small cans             Fruit cups/applesauce
Beef jerky                                            Slim Jims
Protein bars                                     Cracker and cheese/crackers and peanut butter packs
Other protein sources                         Hard Candy/Gum

Toothbrushes                                      Toothpaste
Combs                                                Emory boards
Bandages                                            Chap Stick
Hand lotion                                          Kleenex

Socks                                                 Hats
Scarves                                               Gloves

Rooftop Classes, Barre, Yoga, and Bodyweight with a View of Lake Union!

We now offer some of our Barre, Yoga, and Bodyweight classes on the roof overlooking an amazing view of Lake Union. Shade and sun can be found up there, and we always provide sunscreen! This is a unique experience to the Fremont Health Club, and an excellent treat for our members. For any rooftop class meet in the lobby by the front desk and walk up as a class.

 

Rooftop Schedule: (when weather permits)

Tuesday Vinyasa Yoga with Katelyn 5:30-6:30pm

Wednesday Yoga Sculpt with Cassie 5:45-6:45pm

And classes with Kris often end up heading up there! 🙂

Spring Health and Wellness Fair

Spring Health and Fitness Fair

FHC Lobby

Saturday 3/12/16,
10am-2pm
Free!

Join us at the Fremont Health Club to celebrate fitness and healthy lifestyles. Meet our team of instructors, trainers, and staff as well as other local health professionals dedicated to spreading wellness in our community.

This is a neighborhood event open to members and non-members, no RSVP needed.  Prizes and giveaways throughout the event and the chance to be entered into a free 3 month membership at Fremont Health Club (members and non-members are eligible).

Upcoming Intro Classes, and other Events

Upcoming Events:

  • Monday Feb 1st: Introduction to MixxedFit with DBT (Free)  5:30-6:00pm
    • MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. (Gym shoes required, all materials/props provided)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Friday Feb 12th: Hip Hop Yoga with Katelyn ($10 event) 5:30-6:30pm
    • This special class event, led by one of our Vinyasa instructors Katelynn Page, is inspired by Valentine’s Day with a class of Heart-opening yoga poses set to a contemporary hip hop playlist sure to get your heart racing! Katelynn’s infectious, playful energy & “make yoga fun” approach will make you feel loved and challenged this Valentine’s Weekend!
  • Saturday Feb 13th: Burlesque Barre with Kris ($10 event) 1:30-2:30pm
    • Get into the Valentine’s mood with this flirty take on a popular workout –  all the intense work of a regular barre class with the added waistline-shaping benefit of body rolls & hip isolations! Think bumps & grinds… shimmies & shakes! No experience required. Wear comfortable dance/yoga wear, no gym shoes required.
  • Saturday Feb 13th: Burlesque Dance Fit with Kris ($10 event) 3:30-5:00pm
    • Burlesque meets cardio meets choreography! We will sweat & strut, shimmy & shake… while learning an easy-to-follow Burlesque-dance routine with some great fitness benefits. Feel confident, sexy and totally in love with all your body has to offer! No dance experience required. Wear comfortable dance/yoga wear, gym shoes optional.
  • Friday March 4th: MixxedFit!Madness with DBT ($10 event) 5:30-6:30pm
    • Don’t miss this special “MixxedFit! Madness”with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the “court” just like your favorite college team!  Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving & laughing. No dance experience required!
  • Monday March 7th: Intro to Yoga with Katelyn (Free) 5:30-6:00pm
    • Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups. (Barefoot class, bring your own mat or borrow one of ours)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Saturday March 12th: Mini Health Fair 10am-2pm
    • Meet local health partners from the Fremont Neighborhood. Participate in free introductory class demos, meet trainers, instructors, and other members!
  • Monday April 4th: Intro to Barre with Kris 5:30-6:15pm
    • A full body workout that focuses on proper form, alignment and posture while increasing strength, muscle tone and stamina. Each class is formatted in a specific sequence incorporating hand weights, soft exercise balls, and tube bands as props to take the workout to the next level. (Barefoot class, gym shoes are optional, all materials/props provided)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Early Morning Bootcamp in March – details to come soon!
  • April Yoga Series: More details to come soon!

Saturday, local businesses promoting wellness

Join us this Saturday
January 30th from 10am-1pm

We will host the following visiting partner groups:
Come and ask questions, enjoy chair massage and samples, and learn more about how these local businesses might benefit you.  Feel free to bring family and friends, and we will have drop in childcare during the event.Equipment Orientation every Saturday 10am-2pm FREE, and on a drop in basis.

February Massage Rewards for Referrals

February Massage Rewards for Referrals

When you refer a new member that joins in February, they will receive a $20 savings off their enrollment and you will receive a free 30 min massage from Terry Mac with Floating World Massage, or Sanna Miller with Sanachi Massage. (limit 3 per person)This is just our way of saying thank you for helping us to grow.We love sharing our love of fitness and health with the neighborhood, and we especially love it when our members do too.

Yoga 4 styles, 8 classes each week

We have 5 amazing yoga instructors all with different approaches and styles. All of our classes are designed for all levels and can be modified for different skill levels, beginner to advanced.

Vinyasa taught by Katelyn and Janell is a more energetic style of yoga while Hatha Flow with Heather is slightly slowed down. Viniyoga with Heidi is a great class to stretch, relax, and unwind after your week, and Yoga Sculpt is similar to en energetic Vinyasa but with the addition of light hand weights. See our class description page for more in depth details on our classes.