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Warm Clothing Drive 2015

Donate warm clothing to the Fremont Health Club Lobby to benefit My Anchor Bag Project.

The purpose of My Anchor Bag Project is to reach out the homeless in our area, with the needed items to help meet some of their physical needs. the back pack serves as a carrier for the items and something they can keep and use. Each bag will hopefully have most of the following: Chap Stick, hand Lotion, Hand Sanitizer, Socks, Scarves, Hats, Gloves, Water, Protein Items, Baby wipes, ect.

 

Thank you!

Jingle Barre

 

Jingle Barre with Kris & Zina

Tuesday Dec 22nd, 7:00pm-8:30pm

($10 to participate) Get festive in this barre class with BELLS ON! Moves will be planned to get the most out of your jingle with a special emphasis on wrist flare and leg shaking. This fun class is co-taught by Zina and Kris, bells will be provided and you get to take them home!  Come ready to laugh, dance, and jingle!

Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!

Intro to HIIT the Barre and Body Weight

Intro to HIIT the Barre with Zina

Saturday Dec 5th 10:00am-10:30am

(Free class for members) This is your chance to learn everything you need to know to jump into our regularly scheduled “HIIT the Barre” class feeling confident & ready! “High Intensity Interval Training” will get your heart rate up while Barre uses smaller repetitive movements to lengthen & tone! (Gym shoes required, all materials/props provided)

 

Intro to Body Weight with Kris

Saturday Dec 5th, 10:30am-11:00am

(Free class for members) Familiarize yourself with the popular Body-weight trend and get the tools (and modifications!) needed to make this class your own! Think planks, push-ups, squats, lunges & more… all the fundamental core-strengthening postures broken down to get the most out of your workout.

 

Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!

Intro to Barre Workshop

 

Intro to Barre with Kris

Saturday Dec 19th, 10:00am-11:00am

(Free class for members) A workshop exploring the fundamentals of Barre classes. Learn the postures and modifications in order to get the most out of class.

Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!

Let’s Celebrate! Grand Re-Opening Details

50% off Enrollment and 1st Month Free!

Sign up during the Grand Opening and automatically be entered in a drawing to win 3 months FREE!

Join us Saturday October 24th from 10am-2pm for the official Grand Re-Opening of Fremont Health Club and Mini Health Fair. Celebrate our new facility, meet our team of Trainers and Instructors, and mingle with other businesses that have a passion for Health and Fitness.

Also taking place during our Grand Re-Opening:

  • Door prizes for the first 500 guests.
  • Give-a-ways, drawings, and special offers every hour!
  • Free 10-15 minute class demonstrations from our Instructors- Great Introduction to classes you might have been curious about but never tried.
  • Talk to our Trainers and ask questions.
  • Shepherd Family Chiropractic gives a talk at 12:15pm
  • Other group talks and discussions, and demonstrations led by local Health and Fitness Experts throughout the day.
  • Lorna Jane Trunk Show: Sample the latest in fall athletic gear and talk to the Lorna Jane team about the merchandise.

Save on new Memberships all week long. 50%off Enrollment and 1st Month Free! (valid 10/24/15-10/31/15)

Bonus:
Join DURING the Grand Opening and you have the chance to win 3 months free!

 

Meet the Amazing FHC Team this Saturday including many of our Instructors and Trainers (10am-2pm)

Class Demonstrations Throughout the Day
(10-15 minutes each, no reservation needed, completely FREE!)Class Demo Schedule:

11:15 Yoga with Heidi
11:30 MIXXEDFIT with Dwight
11:40 Barre with Kris
12:30 Circuit wtih Manny
12:40 Body Weight Mat with Kris

 

Mini Health Fair Participants:
Shepherd Family Chiropractic
Lorna Jane Downtown Seattle
Zico Coconut Water
Purna Wellness

Prizes and Contributions From:
Floating World Massage
Milstead Coffee Co.
Portage Bay Goods
Royal Grinders
Homegrown
Oohla’s Salon
Silence-Heart-Nest
Miir
Urban Float
Stoneway Cafe
Flying Apron Bakery
SABA Massage

Class Demonstrations

Class Demonstrations Saturday 10/24/15

This is a great opportunity to meet our instructors, try out classes you have always wondered about, and get in a workout!
(10-15 minutes each, no reservation needed, completely FREE for members AND non-members!)

Class Demo Schedule:
11:15 Yoga with Heidi
11:30 MIXXEDFIT with Dwight
11:40 Barre with Kris
12:30 Circuit wtih Manny
12:40 Body Weight Mat with Kris

Grand Opening!

We are finally hosting our grand (re)opening!

Join us from 10-2 on Saturday October 24th for a celebration of our new space. We will have a mini health fair with participating local businesses. All are welcome!

 

Bonus: Special ($80) savings on new memberships all week long. Valid 10/24/15-10/30/15

Check in and Win!

Howdy Fremont Health Club members!

Is your summer passing by as fast as ours? So many activities, so little time!
We had great fun at the TruAthlete event on July 27th. The owner Tricia and a few others made for a super fun Fremont Health Club team. Flag football, volleyball and soccer all in one day! We were proud to be a part of this events first year and are already looking forward to next!

Have an idea for a fun team event that you want the Fremont Health Club to participate in? Just let us know!

As this beautiful weather keeps everyone outside, we wanted to do something special to reward those of you loyal and dedicated members who are using the club during the month of August.
Check out our check in promo below and be sure to enter at the club! Then all you have to do is use your membership. The more you visit the club, the more entries you receive!

 

Fremont Health Club Enters the Art Walk

We launched our first Friday Art Walk last Friday!

Despite the rain, (I mean, like down-pouring rain!) we had a great turnout.
People who braved the rain were treated with free henna designs, snacks and wine provided by Fremont Wine next door.
Art work from local artist Antoinette will be hanging at the club all month.  So if you missed the art walk,  you can still view her art for the month of April.

If you are an artist or you know an artist that you’d like to see at the club for future art shows,  please contact Danielle and danielle@fremonthc.com