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@FremontHC

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November 12 through December 31, 2016

November events @FHC

November 12th @ 9-10 & 10-11:00 Fundraiser to feed the homeless. Choose either 9am or 10am for a ‘give what you can‘ fusion circuit class. All proceeds go to Manny’s church Thanksgiving program to help feed those in need. Complete 3 ‘stations’; sweatshop, Barre and strength-training. All regular classes will be cancelled so others can participate.

Nov. 12th @ 1:30-2:30pm FREE Foam rolling/mobility workshop with Teagan. See front desk for sign-up.

Nov. 24th @ 8:30-9:30am -$10 for FHC members

Don’t be a Turkey’ Tabata bootcamp With Rebecca.

Anchor Bag community outreach donation drive @ FHC


Anchor Bag community outreach donation drive @ FHC

To all of the wonderful friends and clients of FHC, we are asking that you help someone less fortunate. This time of year when the wind whips and the cold creeps in there are many among us in this city of Emerald and opportunity that don’t have the basics to get by. The ‘My Anchor Bag’ project is hoping to help. Bring your unopened items here and place in our big blue dropbox. Thank you so much and read on for more about what they need.

My Anchor Bag Project Collection Needs:
Kiki Hendren and her friends gather these basic essentials, put them in the back packs, then take them to the Fremont and Ballard areas where homeless people are found. The purpose is to help the homeless in our area with a few of their physical needs. The back pack serves as a carrier for the items and something they can keep and use.

We hope to fill each bag with the following:
Juice boxes                                         Bags of peanuts, pretzels, cookies
Vienna sausage   small cans             Fruit cups/applesauce
Beef jerky                                            Slim Jims
Protein bars                                     Cracker and cheese/crackers and peanut butter packs
Other protein sources                         Hard Candy/Gum

Toothbrushes                                      Toothpaste
Combs                                                Emory boards
Bandages                                            Chap Stick
Hand lotion                                          Kleenex

Socks                                                 Hats
Scarves                                               Gloves

New series for Fall 2016

NEW* UPCOMING EVENTS

 

Sign up online or at Front Desk.

MORNINGS:

-Early Morning Yoga w/ Katelyn (all levels)

4 weeks, begins 9/12, every Monday & Wednesday morning @ 6-7am, $60 FHC Members

-Early Morning Bootcamp w/ Manny (all levels)

4 weeks, begins 9/13, every Tuesday & Thursday morning @ 6-7am, $60 FHC Members

 

EVENINGS:

-Burlesque Dance Fitness w/ Kris (all levels) FULL-contact regarding waitlist

4 weeks, begins 9/12, every Monday evenings @ 7:30-8:30pm, $40 FHC Members

-Level 2 Vinyasa Yoga w/ Katelyn

4 weeks, begins 9/15, every Thursday evenings @ 7:30-8:30pm, $40 FHC Members

-Power Lifting w/ Teagan (all levels)

5 weeks, begins 9/17, every Friday evening @ 5:30-6:30pm, $100 FHC Members

 

WEEKENDS:

-Intro to Weight Lifting w/ Devon

4 weeks, begins 9/17, every Saturday @ 11-12pm, $120 (Small Group Training!)

 

These series are a great way to get individualized training from our instructors…

-Questions? Just ask the front desk or email kris@fremonthc.com!

Sports Barre this Thursday with Kris and Zina

Sports Barre,Thurs March 26th 7-8:15pm. Email zina@fremonthc.com to reserve, $15 pay at the door.

Feeling the madness of March? Wear your favorite team’s colors (from any sport/school) and join us for a gut busting class called “Barre Bracket.” This special Barre event is taking place Thursday March 26th from 7-8:15pm. You will be given a red and blue wrist sweat band to wear on each wrist.We will complete the exercises in order of the numbers below,  and vote on which exercise moves on to the next round and which will be permanently eliminated by holding up the wristband of the corresponding color. This fun fast paced class will be constructed by you as we go, and like all Barre, it will be a full body workout! Register ASAP TO RESERVE YOUR SPOT. Then fill out a bracket with your guesses and bring it with you to class. Prizes to anyone who guesses the final exercise! $10 for members, $15 for non-members, reserve your spot at the Front Desk, we can charge the card you have on file or you can pay cash, or register online!

MixxedFit! Madness

Don’t miss this special “MixxedFit! Madness”with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the “court” just like your favorite college team! Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving & laughing. No dance experience required!

Spring Health and Wellness Fair

Spring Health and Fitness Fair

FHC Lobby

Saturday 3/12/16,
10am-2pm
Free!

Join us at the Fremont Health Club to celebrate fitness and healthy lifestyles. Meet our team of instructors, trainers, and staff as well as other local health professionals dedicated to spreading wellness in our community.

This is a neighborhood event open to members and non-members, no RSVP needed.  Prizes and giveaways throughout the event and the chance to be entered into a free 3 month membership at Fremont Health Club (members and non-members are eligible).

Upcoming Intro Classes, and other Events

Upcoming Events:

  • Monday Feb 1st: Introduction to MixxedFit with DBT (Free)  5:30-6:00pm
    • MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. (Gym shoes required, all materials/props provided)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Friday Feb 12th: Hip Hop Yoga with Katelyn ($10 event) 5:30-6:30pm
    • This special class event, led by one of our Vinyasa instructors Katelynn Page, is inspired by Valentine’s Day with a class of Heart-opening yoga poses set to a contemporary hip hop playlist sure to get your heart racing! Katelynn’s infectious, playful energy & “make yoga fun” approach will make you feel loved and challenged this Valentine’s Weekend!
  • Saturday Feb 13th: Burlesque Barre with Kris ($10 event) 1:30-2:30pm
    • Get into the Valentine’s mood with this flirty take on a popular workout –  all the intense work of a regular barre class with the added waistline-shaping benefit of body rolls & hip isolations! Think bumps & grinds… shimmies & shakes! No experience required. Wear comfortable dance/yoga wear, no gym shoes required.
  • Saturday Feb 13th: Burlesque Dance Fit with Kris ($10 event) 3:30-5:00pm
    • Burlesque meets cardio meets choreography! We will sweat & strut, shimmy & shake… while learning an easy-to-follow Burlesque-dance routine with some great fitness benefits. Feel confident, sexy and totally in love with all your body has to offer! No dance experience required. Wear comfortable dance/yoga wear, gym shoes optional.
  • Friday March 4th: MixxedFit!Madness with DBT ($10 event) 5:30-6:30pm
    • Don’t miss this special “MixxedFit! Madness”with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the “court” just like your favorite college team!  Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving & laughing. No dance experience required!
  • Monday March 7th: Intro to Yoga with Katelyn (Free) 5:30-6:00pm
    • Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups. (Barefoot class, bring your own mat or borrow one of ours)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Saturday March 12th: Mini Health Fair 10am-2pm
    • Meet local health partners from the Fremont Neighborhood. Participate in free introductory class demos, meet trainers, instructors, and other members!
  • Monday April 4th: Intro to Barre with Kris 5:30-6:15pm
    • A full body workout that focuses on proper form, alignment and posture while increasing strength, muscle tone and stamina. Each class is formatted in a specific sequence incorporating hand weights, soft exercise balls, and tube bands as props to take the workout to the next level. (Barefoot class, gym shoes are optional, all materials/props provided)
    • Intro Classes are between 30-45min in length. They are a great way to try a new class or improve upon your technique in a class that you have already tried. They offer a chance to meet Instructors and ask questions  in a relaxed environment. Come ready for a workout!
  • Early Morning Bootcamp in March – details to come soon!
  • April Yoga Series: More details to come soon!

Saturday, local businesses promoting wellness

Join us this Saturday
January 30th from 10am-1pm

We will host the following visiting partner groups:
Come and ask questions, enjoy chair massage and samples, and learn more about how these local businesses might benefit you.  Feel free to bring family and friends, and we will have drop in childcare during the event.Equipment Orientation every Saturday 10am-2pm FREE, and on a drop in basis.