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Remembering All Those Who Have Served

Memorial Day has many associations that go with it such as BBQ and Summer. What shouldn't be lost is the idea that this day was founded to remember the brave men and women who gave their life to protect our freedoms. Fremont Health Club wants to thank all the service men
25 May 2015 Continue Reading

Kids Corner

We are excited to offer childcare at Fremont Health Club members and guests. The purpose of our Kids Corner is to provide a safe and fun space for children while you focus on your workout! Basic use: Parents must remain in the club for the duration and the children will be released only
10 Apr 2015 Continue Reading

Silver Power Program

We often associate the gym with athletes and body builders. With the population becoming more health-conscious, the baby-boomers are changing the demographic at the gym. The fountain of youth we have all been searching for existed - and it's the gym! "BENEFITS OF PHYSICAL ACTIVITY Helps maintain the ability to live independently
19 Mar 2015 Continue Reading

Power of Pedometers

I remember when I was about 8 years old, my dad came home from a business trip and handed me a pedometer that he obtained for free at the conference. I had no idea how to use it and it was a boring toy for my 8 year old brain
16 Mar 2015 Continue Reading

How to Fuel a Workout

Previously written by Teresa S. , Personal Trainer What to Eat Before a Workout (and After!) What are the best items to snack on to fuel a workout? Depends on when you work out and when you eat. The closer you are to working out, the less you eat and the easier
5 Mar 2015 Continue Reading

Fitness Motivation

They always say the hardest part of running is putting on your shoes and actually getting out of the house. Once you are out the door, then things get easier (mentally). In this post I wanted to share some positive points to really reflect on to motivate us to go to
3 Mar 2015 Continue Reading

Spring is Coming!

My name is Rika and I am the new face behind the FHC Front Desk. Although it may sound cheesy, I joined this gym to help inspire and be inspired by people who are passionate about a healthy lifestyle. But I face my own struggles and challenges and have the ability
1 Mar 2015 Continue Reading

Newsletter Test

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16 Jan 2015 Continue Reading

What is Barre?

Have you seen "Barre" on our schedule and wondered what that meant? Many assume barre is a dance class, but it is much more than that. Barre is a full body workout that focuses on proper form, alignment, and posture while increasing strength, muscle tone and stamina. The ballet barre
3 Jul 2014 Continue Reading

What is Viniyoga?

Viniyoga is a highly adaptable, meditative style of yoga that coordinates movement with breath to improve both physical and mental health. It is a uniquely healing form of yoga and can be used by people of all levels and physical abilities, including those with limited mobility. Each student is given
24 Jun 2014 Continue Reading

Check in and Win!

Howdy Fremont Health Club members! Is your summer passing by as fast as ours? So many activities, so little time! We had great fun at the TruAthlete event on July 27th. The owner Tricia and a few others made for a super fun Fremont Health Club team. Flag football, volleyball and soccer
7 Aug 2013 Continue Reading