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Update on Move

First of all, Happy 4th of July Weekend Instead of 2 weeks of credit, we are giving everyone 1 FULL MONTH! Please read the following carefully for details: Dear members,We hope you are finding outdoor activities to stay fit during this down time. We have been working around the clock on the new
4 Jul 2015 Continue Reading

Outdoor Classes

We are running outdoor classes while we wait for our new facility to open. Our outdoor classes and registration will work the same way as our regular classes. See our online schedule to register. Classes will  be on the balcony of our new location. Click on a class name on our
4 Jul 2015 Continue Reading

Before a Workout, DON’T DO THIS!

6 THINGS YOU SHOULD NEVER DO BEFORE A WORKOUT Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck BY ERIC BROSER There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take,
11 Jun 2015 Continue Reading

Summer is already here!

With the amazing weather we have been happening, a lot of people have been motivated to go out and experience the amazing weather! If for some reason you don't feel like running outside in the sun don't forget that Fremont Health Club is still here, and we are totally happy
8 Jun 2015 Continue Reading

Fremont Briefcase Relay

WE NEED A 5th RUNNER for our team! Race is tomorrow! Teams consist of 5 people who each run a kilometer of the 5K course while dressed from the waist up in business attire. Each team must carry a briefcase that is relayed from team member to the next until the
4 Jun 2015 Continue Reading

Remembering All Those Who Have Served

Memorial Day has many associations that go with it such as BBQ and Summer. What shouldn't be lost is the idea that this day was founded to remember the brave men and women who gave their life to protect our freedoms. Fremont Health Club wants to thank all the service men
25 May 2015 Continue Reading

Kids Corner

We are excited to offer childcare at Fremont Health Club members and guests. The purpose of our Kids Corner is to provide a safe and fun space for children while you focus on your workout! Basic use: Parents must remain in the club for the duration and the children will be released only
10 Apr 2015 Continue Reading

Silver Power Program

We often associate the gym with athletes and body builders. With the population becoming more health-conscious, the baby-boomers are changing the demographic at the gym. The fountain of youth we have all been searching for existed - and it's the gym! "BENEFITS OF PHYSICAL ACTIVITY Helps maintain the ability to live independently
19 Mar 2015 Continue Reading

Power of Pedometers

I remember when I was about 8 years old, my dad came home from a business trip and handed me a pedometer that he obtained for free at the conference. I had no idea how to use it and it was a boring toy for my 8 year old brain
16 Mar 2015 Continue Reading

How to Fuel a Workout

Previously written by Teresa S. , Personal Trainer What to Eat Before a Workout (and After!) What are the best items to snack on to fuel a workout? Depends on when you work out and when you eat. The closer you are to working out, the less you eat and the easier
5 Mar 2015 Continue Reading