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Before a Workout, DON’T DO THIS!

6 THINGS YOU SHOULD NEVER DO BEFORE A WORKOUT Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck BY ERIC BROSER There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take,
11 Jun 2015 Continue Reading

Summer is already here!

With the amazing weather we have been happening, a lot of people have been motivated to go out and experience the amazing weather! If for some reason you don't feel like running outside in the sun don't forget that Fremont Health Club is still here, and we are totally happy
8 Jun 2015 Continue Reading

Fremont Briefcase Relay

WE NEED A 5th RUNNER for our team! Race is tomorrow! Teams consist of 5 people who each run a kilometer of the 5K course while dressed from the waist up in business attire. Each team must carry a briefcase that is relayed from team member to the next until the
4 Jun 2015 Continue Reading

Remembering All Those Who Have Served

Memorial Day has many associations that go with it such as BBQ and Summer. What shouldn't be lost is the idea that this day was founded to remember the brave men and women who gave their life to protect our freedoms. Fremont Health Club wants to thank all the service men
25 May 2015 Continue Reading

Kids Corner

We are excited to offer childcare at Fremont Health Club members and guests. The purpose of our Kids Corner is to provide a safe and fun space for children while you focus on your workout! Basic use: Parents must remain in the club for the duration and the children will be released only
10 Apr 2015 Continue Reading

Silver Power Program

We often associate the gym with athletes and body builders. With the population becoming more health-conscious, the baby-boomers are changing the demographic at the gym. The fountain of youth we have all been searching for existed - and it's the gym! "BENEFITS OF PHYSICAL ACTIVITY Helps maintain the ability to live independently
19 Mar 2015 Continue Reading

Power of Pedometers

I remember when I was about 8 years old, my dad came home from a business trip and handed me a pedometer that he obtained for free at the conference. I had no idea how to use it and it was a boring toy for my 8 year old brain
16 Mar 2015 Continue Reading

How to Fuel a Workout

Previously written by Teresa S. , Personal Trainer What to Eat Before a Workout (and After!) What are the best items to snack on to fuel a workout? Depends on when you work out and when you eat. The closer you are to working out, the less you eat and the easier
5 Mar 2015 Continue Reading

Fitness Motivation

They always say the hardest part of running is putting on your shoes and actually getting out of the house. Once you are out the door, then things get easier (mentally). In this post I wanted to share some positive points to really reflect on to motivate us to go to
3 Mar 2015 Continue Reading

Spring is Coming!

My name is Rika and I am the new face behind the FHC Front Desk. Although it may sound cheesy, I joined this gym to help inspire and be inspired by people who are passionate about a healthy lifestyle. But I face my own struggles and challenges and have the ability
1 Mar 2015 Continue Reading

Newsletter Test

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16 Jan 2015 Continue Reading
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