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New this week is our Kickboxing class on Wednesdays with Rebecca from 9:45am-10:45am. Cardio kickboxing is a great way to get the heart rate up! There is no actual physical hitting, but rather choreographed movements that engage the entire body. It is both strength and cardio focused with different levels for
1 Sep 2015 Continue Reading

What is H.I.I.T?

High Intensity Interval Training (H.I.I.T)? (Also sometimes called Tabata) High Intensity Interval Training uses quick blasts of cardio or fast movement usually between 20-30 seconds at a time with 10-15 seconds of rest in between. HIIT is great for many reasons, it's fast, efficient, it burns more fat in 15 minutes then an
13 Aug 2015 Continue Reading

2 Free Zumba Classes for Non-Members

Come check out the club, and join us for a free Zumba class on Saturday 8/8/15 at 10:00am or Saturday 8/15/15 at 10:00am! Please come 10 minutes early to sign a waiver! Offer only available on 8/8/15 and 8/15/15 at 10:00am on a first come basis, space not guaranteed. Non- Member
5 Aug 2015 Continue Reading

Update on Move

First of all, Happy 4th of July Weekend Instead of 2 weeks of credit, we are giving everyone 1 FULL MONTH! Please read the following carefully for details: Dear members,We hope you are finding outdoor activities to stay fit during this down time. We have been working around the clock on the new
4 Jul 2015 Continue Reading

Outdoor Classes

We are running outdoor classes while we wait for our new facility to open. Our outdoor classes and registration will work the same way as our regular classes. See our online schedule to register. Classes will  be on the balcony of our new location. Click on a class name on our
4 Jul 2015 Continue Reading

Before a Workout, DON’T DO THIS!

6 THINGS YOU SHOULD NEVER DO BEFORE A WORKOUT Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck BY ERIC BROSER There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take,
11 Jun 2015 Continue Reading

Summer is already here!

With the amazing weather we have been happening, a lot of people have been motivated to go out and experience the amazing weather! If for some reason you don't feel like running outside in the sun don't forget that Fremont Health Club is still here, and we are totally happy
8 Jun 2015 Continue Reading

Fremont Briefcase Relay

WE NEED A 5th RUNNER for our team! Race is tomorrow! Teams consist of 5 people who each run a kilometer of the 5K course while dressed from the waist up in business attire. Each team must carry a briefcase that is relayed from team member to the next until the
4 Jun 2015 Continue Reading

Remembering All Those Who Have Served

Memorial Day has many associations that go with it such as BBQ and Summer. What shouldn't be lost is the idea that this day was founded to remember the brave men and women who gave their life to protect our freedoms. Fremont Health Club wants to thank all the service men
25 May 2015 Continue Reading