This Holiday Season, please donate food to the community less fortunate than you. We have box in our main lobby and will be collecting non-perishable food for food banks in Fremont and Wallingford for the next few weeks.
Jingle Barre with Kris & Zina Tuesday Dec 22nd, 7:00pm-8:30pm ($10 to participate) Get festive in this barre class with BELLS ON! Moves will be planned to get the most out of your jingle with a special emphasis on wrist flare and leg shaking. This fun class is co-taught by Zina and
Intro to HIIT the Barre with Zina Saturday Dec 5th 10:00am-10:30am (Free class for members) This is your chance to learn everything you need to know to jump into our regularly scheduled "HIIT the Barre" class feeling confident & ready! "High Intensity Interval Training" will get your heart rate up while Barre
Intro to Barre with Kris Saturday Dec 19th, 10:00am-11:00am (Free class for members) A workshop exploring the fundamentals of Barre classes. Learn the postures and modifications in order to get the most out of class. Special Class Events: Sign up online by following the "Book a Class Now" tab on our main page
50% off Enrollment and 1st Month Free! Sign up during the Grand Opening and automatically be entered in a drawing to win 3 months FREE! Join us Saturday October 24th from 10am-2pm for the official Grand Re-Opening of Fremont Health Club and Mini Health Fair. Celebrate our new facility, meet our team
Class Demonstrations Saturday 10/24/15 This is a great opportunity to meet our instructors, try out classes you have always wondered about, and get in a workout! (10-15 minutes each, no reservation needed, completely FREE for members AND non-members!) Class Demo Schedule: 11:15 Yoga with Heidi 11:30 MIXXEDFIT with Dwight 11:40 Barre with Kris 12:30 Circuit wtih Manny 12:40
We are finally hosting our grand (re)opening! Join us from 10-2 on Saturday October 24th for a celebration of our new space. We will have a mini health fair with participating local businesses. All are welcome! Bonus: Special ($80) savings on new memberships all week long. Valid 10/24/15-10/30/15
Mondays 6am-7am with Stacey A class combining yoga, pilates, weights for toning the upper and lower body, and a strong focus on CORE! An energetic and fun way to start the day!
New this week is our Kickboxing class on Wednesdays with Rebecca from 9:45am-10:45am. Cardio kickboxing is a great way to get the heart rate up! There is no actual physical hitting, but rather choreographed movements that engage the entire body. It is both strength and cardio focused with different levels for
High Intensity Interval Training (H.I.I.T)? (Also sometimes called Tabata) High Intensity Interval Training uses quick blasts of cardio or fast movement usually between 20-30 seconds at a time with 10-15 seconds of rest in between. HIIT is great for many reasons, it's fast, efficient, it burns more fat in 15 minutes then an
If you are interested playing read more information below and check out in the Official Wiffle Ball Rules 2015
Come check out the club, and join us for a free Zumba class on Saturday 8/8/15 at 10:00am or Saturday 8/15/15 at 10:00am! Please come 10 minutes early to sign a waiver! Offer only available on 8/8/15 and 8/15/15 at 10:00am on a first come basis, space not guaranteed. Non- Member