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Intro to Barre Workshop

  Intro to Barre with Kris Saturday Dec 19th, 10:00am-11:00am (Free class for members) A workshop exploring the fundamentals of Barre classes. Learn the postures and modifications in order to get the most out of class. Special Class Events: Sign up online by following the "Book a Class Now" tab on our main page
20 Nov 2015 Continue Reading

Let’s Celebrate! Grand Re-Opening Details

50% off Enrollment and 1st Month Free! Sign up during the Grand Opening and automatically be entered in a drawing to win 3 months FREE! Join us Saturday October 24th from 10am-2pm for the official Grand Re-Opening of Fremont Health Club and Mini Health Fair. Celebrate our new facility, meet our team
21 Oct 2015 Continue Reading

Class Demonstrations

Class Demonstrations Saturday 10/24/15 This is a great opportunity to meet our instructors, try out classes you have always wondered about, and get in a workout! (10-15 minutes each, no reservation needed, completely FREE for members AND non-members!) Class Demo Schedule: 11:15 Yoga with Heidi 11:30 MIXXEDFIT with Dwight 11:40 Barre with Kris 12:30 Circuit wtih Manny 12:40
21 Oct 2015 Continue Reading

Grand Opening!

We are finally hosting our grand (re)opening! Join us from 10-2 on Saturday October 24th for a celebration of our new space. We will have a mini health fair with participating local businesses. All are welcome!   Bonus: Special ($80) savings on new memberships all week long. Valid 10/24/15-10/30/15
4 Oct 2015 Continue Reading

Core-Mania starts 9/7

Mondays 6am-7am with Stacey A class combining yoga, pilates, weights for toning the upper and lower body, and a strong focus on CORE! An energetic and fun way to start the day!
1 Sep 2015 Continue Reading


New this week is our Kickboxing class on Wednesdays with Rebecca from 9:45am-10:45am. Cardio kickboxing is a great way to get the heart rate up! There is no actual physical hitting, but rather choreographed movements that engage the entire body. It is both strength and cardio focused with different levels for
1 Sep 2015 Continue Reading

What is H.I.I.T?

High Intensity Interval Training (H.I.I.T)? (Also sometimes called Tabata) High Intensity Interval Training uses quick blasts of cardio or fast movement usually between 20-30 seconds at a time with 10-15 seconds of rest in between. HIIT is great for many reasons, it's fast, efficient, it burns more fat in 15 minutes then an
13 Aug 2015 Continue Reading

2 Free Zumba Classes for Non-Members

Come check out the club, and join us for a free Zumba class on Saturday 8/8/15 at 10:00am or Saturday 8/15/15 at 10:00am! Please come 10 minutes early to sign a waiver! Offer only available on 8/8/15 and 8/15/15 at 10:00am on a first come basis, space not guaranteed. Non- Member
5 Aug 2015 Continue Reading

Update on Move

First of all, Happy 4th of July Weekend Instead of 2 weeks of credit, we are giving everyone 1 FULL MONTH! Please read the following carefully for details: Dear members,We hope you are finding outdoor activities to stay fit during this down time. We have been working around the clock on the new
4 Jul 2015 Continue Reading

Outdoor Classes

We are running outdoor classes while we wait for our new facility to open. Our outdoor classes and registration will work the same way as our regular classes. See our online schedule to register. Classes will  be on the balcony of our new location. Click on a class name on our
4 Jul 2015 Continue Reading
Free Massage Certificate When You Join In AprilPrepurchase Enrollment and lock-in Deal!