Butts-N-Gutts, our newest 30 min class. A class combining traditional core work with squats, lunges and Barre inspired lower body exercises designed to shape, define, and tone your backside. (Barefoot class, gym shoes are optional, all materials/props provided)
Try all 3 styles of Barre. Plus be sure to check out our special event Barre classes. A new one is offered each month, and they are co-taught by Zina and Kris.
Check out the revisions we have made, see all current updates by following the "book a class now" tab on our website.
HAPPY NEW YEAR - WE ADDED 6 NEW CLASSES!!! The Fremont Health Club staff would like to thank all of our loyal members for their postie energy and love of exercise and health. You make this gym the wonderful place that it is. 2016 Class Schedule: Barre Conditioning with Kris Tuesday 5:30pm-6:30pm and
Sign up for boot camp at the front desk or online: https://clients.mindbodyonline.com/classic/home?studioid=41331
SPECIAL NEW YEAR’S DAY CLASS SCHEDULE! Kickboxing 11:00am-12* Pilates Mat 12-1:00pm Strengthen & Restore 3-4:00pm* Barre Conditioning 4-5:00pm* MIXXEDFIT 5-6:00pm* HIIT the Barre 6:30-7:30pm
Special introductory class: Monday, January 4th 5:30-6:00pm Followed by a full length MIXXEDFIT class 6-7pm! Come see what all the talk is about... No dance experience required! No coordination required! No perfection required! MixxedFit is a people inspired dance fitness program that is a mix of explosive movement and bootcamp toning.
Stop by the club to start your 7 day trial today! Try our classes and meet our team, and see how the Fremont Health Club can help you make a positive life change. We believe that health is a journey, wherever you are in your journey, our trained staff is
Jingle Barre December 22, 2015 Taught by Kris and Zina. Its barre... with bells on! $10 to participate, you keep the Bells! Sign up at the front desk or online: https://clients.mindbodyonline.com/classic/home?studioid=41331
Jingle Barre is almost here! It's Barre, but with bells on! Kris and Zina are co-teaching this amazing event. 7-8:30pm Tuesday December 22nd You get to take home your bells. $10 for members, $20 for non-members, so bring your friends too! Sign up online or at the front desk
Lock in at $40/mo when you join before 1/1/16 and save $20 on enrollment for getting an early start on your New Year's resolutions!
Donate warm clothing to the Fremont Health Club Lobby to benefit My Anchor Bag Project. The purpose of My Anchor Bag Project is to reach out the homeless in our area, with the needed items to help meet some of their physical needs. the back pack serves as a carrier for the