We have 5 amazing yoga instructors all with different approaches and styles. All of our classes are designed for all levels and can be modified for different skill levels, beginner to advanced. Vinyasa taught by Katelyn and Janell is a more energetic style of yoga while Hatha Flow with Heather is
The class you know and love from Wednesday mornings can now also be found Tuesday nights. Come get your sweat on!
In Manny's Sweatshop, otherwise known and Circuit Training, you learn basic boxing fundamentals and footwork as well as get an incredible cardio and strength training workout.
TOTALLY 80's BARRE SPECIAL EVENT Date: 1/19/2016From: 7:00 pm - 8:30 pmDig out your leg wamers and neon-colored 80's wear! Totally 80's barre will combine the intensity of our regular barre class format with the, like, totally rad music from the most awesome decade, like, ever dude! Come prepared to work
Butts-N-Gutts, our newest 30 min class. A class combining traditional core work with squats, lunges and Barre inspired lower body exercises designed to shape, define, and tone your backside. (Barefoot class, gym shoes are optional, all materials/props provided)
Try all 3 styles of Barre. Plus be sure to check out our special event Barre classes. A new one is offered each month, and they are co-taught by Zina and Kris.
Check out the revisions we have made, see all current updates by following the "book a class now" tab on our website.
HAPPY NEW YEAR - WE ADDED 6 NEW CLASSES!!! The Fremont Health Club staff would like to thank all of our loyal members for their postie energy and love of exercise and health. You make this gym the wonderful place that it is. 2016 Class Schedule: Barre Conditioning with Kris Tuesday 5:30pm-6:30pm and
Sign up for boot camp at the front desk or online: https://clients.mindbodyonline.com/classic/home?studioid=41331
SPECIAL NEW YEAR’S DAY CLASS SCHEDULE! Kickboxing 11:00am-12* Pilates Mat 12-1:00pm Strengthen & Restore 3-4:00pm* Barre Conditioning 4-5:00pm* MIXXEDFIT 5-6:00pm* HIIT the Barre 6:30-7:30pm
Special introductory class: Monday, January 4th 5:30-6:00pm Followed by a full length MIXXEDFIT class 6-7pm! Come see what all the talk is about... No dance experience required! No coordination required! No perfection required! MixxedFit is a people inspired dance fitness program that is a mix of explosive movement and bootcamp toning.
Stop by the club to start your 7 day trial today! Try our classes and meet our team, and see how the Fremont Health Club can help you make a positive life change. We believe that health is a journey, wherever you are in your journey, our trained staff is