Pilates mat is full of toning and strength based mat work set to fun music. Come check out Rebecca's great classes.
Two full hour classes a week and one 30 min lunch hour class. Get your sweat on with DBT!
Work your core! This always changing 30 min core blasting class targets those hard to tone core muscles in a fun relaxed environment.
Similar to a regular Body Weight class but with added cardio. This music-fueled class is designed to build muscle, boost cardiovascular fitness and increase stamina while relying on the body’s core strength to develop balance and agility. Body weight movements (i.e. planks, squats, push-ups etc) are easily-modified for different levels or
Blast those calories! Build a healthy heart and healthy lungs with High Intensity Interval Training!
Upcoming Events: Monday Feb 1st: Introduction to MixxedFit with DBT (Free) 5:30-6:00pm MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very
Join us this Saturday January 30th from 10am-1pm We will host the following visiting partner groups: Shepherd Family Chiropractic Floating World Massage Farmigo Come and ask questions, enjoy chair massage and samples, and learn more about how these local businesses might benefit you. Feel free to bring family and friends, and we will have drop in childcare during the event.Equipment Orientation every
February Massage Rewards for Referrals When you refer a new member that joins in February, they will receive a $20 savings off their enrollment and you will receive a free 30 min massage from Terry Mac with Floating World Massage, or Sanna Miller with Sanachi Massage. (limit 3 per person)This is just our way of
We have 5 amazing yoga instructors all with different approaches and styles. All of our classes are designed for all levels and can be modified for different skill levels, beginner to advanced. Vinyasa taught by Katelyn and Janell is a more energetic style of yoga while Hatha Flow with Heather is
The class you know and love from Wednesday mornings can now also be found Tuesday nights. Come get your sweat on!
In Manny's Sweatshop, otherwise known and Circuit Training, you learn basic boxing fundamentals and footwork as well as get an incredible cardio and strength training workout.
TOTALLY 80's BARRE SPECIAL EVENT Date: 1/19/2016From: 7:00 pm - 8:30 pmDig out your leg wamers and neon-colored 80's wear! Totally 80's barre will combine the intensity of our regular barre class format with the, like, totally rad music from the most awesome decade, like, ever dude! Come prepared to work