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Intro to Yoga

This introductory class with Katelyn explores yoga and the vinyasa style in a fun lighthearted class environment. If you are new to yoga, or a regular yogi that just wants to break a few poses down, this class is for you. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series
1 Mar 2016 Continue Reading

MixxedFit! Madness

Don't miss this special "MixxedFit! Madness"with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the "court" just like your favorite college team! Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving
1 Mar 2016 Continue Reading

Spring Health and Wellness Fair

Spring Health and Fitness Fair FHC Lobby Saturday 3/12/16, 10am-2pm Free! Join us at the Fremont Health Club to celebrate fitness and healthy lifestyles. Meet our team of instructors, trainers, and staff as well as other local health professionals dedicated to spreading wellness in our community. This is a neighborhood event open to members and non-members, no
1 Mar 2016 Continue Reading

Pilates Mat

Pilates mat is full of toning and strength based mat work set to fun music. Come check out Rebecca's great classes.
14 Feb 2016 Continue Reading

Ab Lab

Work your core! This always changing 30 min core blasting class targets those hard to tone core muscles in a fun relaxed environment.
3 Feb 2016 Continue Reading

Body Weight+Cardio

Similar to a regular Body Weight class but with added cardio. This music-fueled class is designed to build muscle, boost cardiovascular fitness and increase stamina while relying on the body’s core strength to develop balance and agility. Body weight movements (i.e. planks, squats, push-ups etc) are easily-modified for different levels or
30 Jan 2016 Continue Reading

HIIT

Blast those calories! Build a healthy heart and healthy lungs with High Intensity Interval Training!
28 Jan 2016 Continue Reading

Upcoming Intro Classes, and other Events

Upcoming Events: Monday Feb 1st: Introduction to MixxedFit with DBT (Free)  5:30-6:00pm MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very
26 Jan 2016 Continue Reading

Saturday, local businesses promoting wellness

Join us this Saturday January 30th from 10am-1pm We will host the following visiting partner groups: Shepherd Family Chiropractic Floating World Massage Farmigo  Come and ask questions, enjoy chair massage and samples, and learn more about how these local businesses might benefit you.  Feel free to bring family and friends, and we will have drop in childcare during the event.Equipment Orientation every
26 Jan 2016 Continue Reading

February Massage Rewards for Referrals

February Massage Rewards for Referrals When you refer a new member that joins in February, they will receive a $20 savings off their enrollment and you will receive a free 30 min massage from Terry Mac with Floating World Massage, or Sanna Miller with Sanachi Massage. (limit 3 per person)This is just our way of
26 Jan 2016 Continue Reading