Blog

Home»BlogPage 6

Body Weight+Cardio

Similar to a regular Body Weight class but with added cardio. This music-fueled class is designed to build muscle, boost cardiovascular fitness and increase stamina while relying on the body’s core strength to develop balance and agility. Body weight movements (i.e. planks, squats, push-ups etc) are easily-modified for different levels or
30 Jan 2016 Continue Reading

HIIT

Blast those calories! Build a healthy heart and healthy lungs with High Intensity Interval Training!
28 Jan 2016 Continue Reading

Upcoming Intro Classes, and other Events

Upcoming Events: Monday Feb 1st: Introduction to MixxedFit with DBT (Free)  5:30-6:00pm MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very
26 Jan 2016 Continue Reading

Saturday, local businesses promoting wellness

Join us this Saturday January 30th from 10am-1pm We will host the following visiting partner groups: Shepherd Family Chiropractic Floating World Massage Farmigo  Come and ask questions, enjoy chair massage and samples, and learn more about how these local businesses might benefit you.  Feel free to bring family and friends, and we will have drop in childcare during the event.Equipment Orientation every
26 Jan 2016 Continue Reading

February Massage Rewards for Referrals

February Massage Rewards for Referrals When you refer a new member that joins in February, they will receive a $20 savings off their enrollment and you will receive a free 30 min massage from Terry Mac with Floating World Massage, or Sanna Miller with Sanachi Massage. (limit 3 per person)This is just our way of
26 Jan 2016 Continue Reading

Yoga 4 styles, 8 classes each week

We have 5 amazing yoga instructors all with different approaches and styles. All of our classes are designed for all levels and can be modified for different skill levels, beginner to advanced. Vinyasa taught by Katelyn and Janell is a more energetic style of yoga while Hatha Flow with Heather is
25 Jan 2016 Continue Reading

Circuit Training with Manny

In Manny's Sweatshop, otherwise known and Circuit Training, you learn basic boxing fundamentals and footwork as well as get an incredible cardio and strength training workout.
12 Jan 2016 Continue Reading

Totally 80’s Barre

TOTALLY 80's BARRE SPECIAL EVENT Date: 1/19/2016From: 7:00 pm - 8:30 pmDig out your leg wamers and neon-colored 80's wear! Totally 80's barre will combine the intensity of our regular barre class format with the, like, totally rad music from the most awesome decade, like, ever dude! Come prepared to work
12 Jan 2016 Continue Reading

Butts-N-Guts, new class

Butts-N-Gutts, our newest 30 min class. A class combining traditional core work with squats, lunges and Barre inspired lower body exercises designed to shape, define, and tone your backside. (Barefoot class, gym shoes are optional, all materials/props provided)
11 Jan 2016 Continue Reading
Free Massage Certificate When You Join In AprilPrepurchase Enrollment and lock-in Deal!
+