Join us for a casual “meet & greet” mixer to celebrate a year in this great new space & say THANK YOU to those who have made it possible... Instructors, Trainers, Staff, and members like you! July 14th 6:00pm-7:30pm Instructor Appreciation week July 11th- 17th
We now offer some of our Barre, Yoga, and Bodyweight classes on the roof overlooking an amazing view of Lake Union. Shade and sun can be found up there, and we always provide sunscreen! This is a unique experience to the Fremont Health Club, and an excellent treat for our
We have amazing classes this summer. Let's give a big welcome Martha and Cassie, our two newest instructors this month! Bonus: Check out our awesome lunchtime classes M-F (two back to back on Wednesday!)
Our 30 min lunch hour classes are designed to help you efficiently get a great workout done in the middle of your work day. Our program offers a variety of strength, toning, and cardio. Monday: Ab Lab 12-12:30 Tuesday: HIIT 12-12:30 Wednesday: Ab Lab 12-12:30 followed by MixxedFit 12:30-1:00 Thursday: HIIT 12-12:30 Friday: Barre Express
Sports Barre,Thurs March 26th 7-8:15pm. Email firstname.lastname@example.org to reserve, $15 pay at the door. Feeling the madness of March? Wear your favorite team’s colors (from any sport/school) and join us for a gut busting class called “Barre Bracket.” This special Barre event is taking place Thursday March 26th from 7-8:15pm. You
This introductory class with Katelyn explores yoga and the vinyasa style in a fun lighthearted class environment. If you are new to yoga, or a regular yogi that just wants to break a few poses down, this class is for you. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series
Don't miss this special "MixxedFit! Madness"with our most energetic instructor, DBT! This event is inspired by March Madness so expect to hustle up & down the "court" just like your favorite college team! Mixxedfit is a people inspired dance fitness class that will blast away calories and keep you moving
Spring Health and Fitness Fair FHC Lobby Saturday 3/12/16, 10am-2pm Free! Join us at the Fremont Health Club to celebrate fitness and healthy lifestyles. Meet our team of instructors, trainers, and staff as well as other local health professionals dedicated to spreading wellness in our community. This is a neighborhood event open to members and non-members, no
A great class for those 55 and older (younger are welcome too)!
Pilates mat is full of toning and strength based mat work set to fun music. Come check out Rebecca's great classes.
Two full hour classes a week and one 30 min lunch hour class. Get your sweat on with DBT!
Work your core! This always changing 30 min core blasting class targets those hard to tone core muscles in a fun relaxed environment.