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Ten tips for better choices during the holidays

In our effort to bring our readers and club members value, we are offering guest blogs from outside, knowledgeable sources. This month, we feature an article by Dr. Sharonrose Samelak. *The views and ideas expressed are not necessarily those of Fremont health Club and shouldn't be interpreted as medical advice.* The food
14 Dec 2016 Continue Reading

Cookies, foam, yoga and self-defense

So, not only does FHC care about you when you're here, but we care about you when you're not here. That's why we're offering free self-defense classes with our amazing and world-class instructor, boxing phenom and creatively hilarious Manny Dunham this month. Learning self-defense and knowing how to protect yourself
7 Dec 2016 Continue Reading

Social Media contest

Get $5 off your next month’s payment… and be entered to win 3 months free! Connect to FHC online and your first post on our page will win you $5 off your next month’s payment and you will be entered into our raffle to potentially win 3 full month’s of your
11 Nov 2016 Continue Reading

Tyler Gateman interview

At Fremont health club, we have a diverse and talented group of friends and members. Our focus this month is on one of those members, Tyler Gateman. Tyler is a regular at the gym and keeps himself in shape with Fremont Health Club. Tyler also works as a crab fisherman.
10 Nov 2016 Continue Reading

November events @FHC

November 12th @ 9-10 & 10-11:00 Fundraiser to feed the homeless. Choose either 9am or 10am for a 'give what you can' fusion circuit class. All proceeds go to Manny's church Thanksgiving program to help feed those in need. Complete 3 'stations'; sweatshop, Barre and strength-training. All regular classes will
4 Nov 2016 Continue Reading

Anchor Bag community outreach donation drive @ FHC

Anchor Bag community outreach donation drive @ FHC To all of the wonderful friends and clients of FHC, we are asking that you help someone less fortunate. This time of year when the wind whips and the cold creeps in there are many among us in this city of Emerald and
12 Oct 2016 Continue Reading

October Classes

These series are designed as all-level options to challenge our members with new formats and customizable training on a more personal level.  Check one out this month! BOOTCAMP 5 week challenge: Begins 10/17/16 with Manny & Kris Meets Monday, Tuesday, Wednesday and Thursday mornings at either: 5:45-6:45am OR 7:15-8:15am $199 FHC Members Includes: goal setting, body
12 Oct 2016 Continue Reading

New series for Fall 2016

NEW* UPCOMING EVENTS   Sign up online or at Front Desk. MORNINGS: -Early Morning Yoga w/ Katelyn (all levels) 4 weeks, begins 9/12, every Monday & Wednesday morning @ 6-7am, $60 FHC Members -Early Morning Bootcamp w/ Manny (all levels) 4 weeks, begins 9/13, every Tuesday & Thursday morning @ 6-7am, $60 FHC Members   EVENINGS: -Burlesque Dance
9 Sep 2016 Continue Reading

Instructor Appreciation Mixer

Join us for a casual “meet & greet” mixer to celebrate a year in this great new space & say THANK YOU to those who have made it possible... Instructors, Trainers, Staff, and members like you! July 14th 6:00pm-7:30pm   Instructor Appreciation week July 11th- 17th
28 Jun 2016 Continue Reading