What: BOXOLOGY & DEFENSE When: SATURDAYS 12:00-1:30pm Dates: 6 weeks February 4th through March 11th Where: FHC Studio A/Boxing Area How Much: $99 entire series or $20.00/ drop in class Learn the art of boxing, self-discipline and self defense. Be prepared to navigate conflict and condition yourself both mentally and physically with this 6-week challenge.
What: TEAM LIFTING When: MONDAYS & THURSDAYS 6-7:30am Dates: Thursday 2/23 and ends Monday 3/27 Where: FHC Equipment Floor How Much: $100 entire series or $15 drop in class INFO from Teagan: TEAM LIFTING Train like an athlete! This class is not a beginner lifting experience. This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power
Feb. 18th Join 'Talon the Falcon' the high-flying mascot for Seattle Pacific University Join us at FHC February as we enjoy a fun-filled health fair with 'Talon the Falcon.' Refreshments, drinks and the company of other health enthusiasts and professionals will be in plentiful supply. In addition to Talon the Falcon, we will
February 4th mini health fair We are starting the month off with some of our favorite friends from Fremont February 4th 11-1pm Dr. Ed Shepherd from the renowned clinic Shepherd Family Chiropractic shepfamilychiro.com Dr. Fred Russo Drfredrusso.com Dr. Maggie Fox ND Fox Natural Medicine Will do a free 30 minute Qi Gong class at 11:30 FoxNaturalMedicine.com Chef by Request Taste fresh deliciousness
Thanks to your generous support we helped to create 50 sets of care packages that went to help needy people in Ballard and Fremont. We brought several containers of cloths and 3 boxes of non-perishable foods to the Fremont Food bank. We raised funds to buy food for Manny's Church group that
Every month we take a closer look at a friend or a team member. This month, we get a little closer to the lovable, affable, self-deprecating and supremely talented Kris Walters. She teaches several classes and takes care of all of the scheduling here at FHC. We truly couldn't do
You're also welcome to attend the 1 for the Team event in West Seattle at the Chipotle. Follow the link for directions. To go along with our theme of teamwork in the new year, we are helping to raise money for coach Richard's baseball team, the Baden 12u Black and Red.
SATURDAY (12/10), Teagan will be doing FREE workshops: 1:30-2:30 - Foam Rolling & Mobility 2:45-3:45 - Power Lifting Sign-up at through website or at front desk @FHC (12/17), Manny will be doing FREE SELF DEFENSE workshops: 1:15-2:00 and 2:15-3:00. FREE to public as well as members. Richard will be enlisting help to post on social media, etc. Also,
Want to give the gift of fit this year? Want to tone up or just make a change? Give personal training gift certificates this year. Contact the individual trainer that you want to train with. Rebecca Jackson (571) 382-0006 [email protected] The Fantastic 5 5 half-hour sessions training package for $200. Over $50.00 savings Manny Dunham (206) 851-7269 [email protected] Couple for
Re-posted from http://www.seattlehumane.org/services/blog 12-13-16 Kitty Konundrums: 4 Ways to Keep Cats Stimulated During Winter December 7, 2016Uncategorized It’s winter! And while some of us are SO excited to snuggle up next to the fireplace with a hot cup, our kitties are probably grumpily slouched giving us death stares. If your cat is anything like mine,
At FHC, we have some really talented friends and members. This month, we look at the unique and creative talents of Clayton and Clea Hibbert. In addition to being regulars at FHC, they also run a lighting company in Seattle. I borrowed their motto from them for this article because