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Events starting 12/10/16

SATURDAY (12/10), Teagan will be doing FREE workshops: 1:30-2:30 - Foam Rolling & Mobility 2:45-3:45 - Power Lifting Sign-up at through website or at front desk @FHC (12/17), Manny will be doing FREE SELF DEFENSE workshops: 1:15-2:00 and 2:15-3:00. FREE to public as well as members. Richard will be enlisting help to post on social media, etc. Also,
14 Dec 2016 Continue Reading

Holiday gift packages

Want to give the gift of fit this year? Want to tone up or just make a change? Give personal training gift certificates this year. Contact the individual trainer that you want to train with. Rebecca Jackson (571) 382-0006 rebecca@builditforlife.co The Fantastic 5 5 half-hour sessions training package for $200. Over $50.00 savings   Manny Dunham (206) 851-7269 mannysweatshop@gmail.com Couple for
14 Dec 2016 Continue Reading

4 Ways to Keep Cats Stimulated During Winter

Re-posted from http://www.seattlehumane.org/services/blog  12-13-16 Kitty Konundrums: 4 Ways to Keep Cats Stimulated During Winter December 7, 2016Uncategorized It’s winter! And while some of us are SO excited to snuggle up next to the fireplace with a hot cup, our kitties are probably grumpily slouched giving us death stares. If your cat is anything like mine,
14 Dec 2016 Continue Reading

From the subtle to the spectacular

At FHC, we have some really talented friends and members. This month, we look at the unique and creative talents of Clayton and Clea Hibbert. In addition to being regulars at FHC, they also run a lighting company in Seattle. I borrowed their motto from them for this article because
14 Dec 2016 Continue Reading

Ten tips for better choices during the holidays

In our effort to bring our readers and club members value, we are offering guest blogs from outside, knowledgeable sources. This month, we feature an article by Dr. Sharonrose Samelak. *The views and ideas expressed are not necessarily those of Fremont health Club and shouldn't be interpreted as medical advice.* The food
14 Dec 2016 Continue Reading

Cookies, foam, yoga and self-defense

So, not only does FHC care about you when you're here, but we care about you when you're not here. That's why we're offering free self-defense classes with our amazing and world-class instructor, boxing phenom and creatively hilarious Manny Dunham this month. Learning self-defense and knowing how to protect yourself
7 Dec 2016 Continue Reading

Social Media contest

Get $5 off your next month’s payment… and be entered to win 3 months free! Connect to FHC online and your first post on our page will win you $5 off your next month’s payment and you will be entered into our raffle to potentially win 3 full month’s of your
11 Nov 2016 Continue Reading

Tyler Gateman interview

At Fremont health club, we have a diverse and talented group of friends and members. Our focus this month is on one of those members, Tyler Gateman. Tyler is a regular at the gym and keeps himself in shape with Fremont Health Club. Tyler also works as a crab fisherman.
10 Nov 2016 Continue Reading

November events @FHC

November 12th @ 9-10 & 10-11:00 Fundraiser to feed the homeless. Choose either 9am or 10am for a 'give what you can' fusion circuit class. All proceeds go to Manny's church Thanksgiving program to help feed those in need. Complete 3 'stations'; sweatshop, Barre and strength-training. All regular classes will
4 Nov 2016 Continue Reading

Anchor Bag community outreach donation drive @ FHC

Anchor Bag community outreach donation drive @ FHC To all of the wonderful friends and clients of FHC, we are asking that you help someone less fortunate. This time of year when the wind whips and the cold creeps in there are many among us in this city of Emerald and
12 Oct 2016 Continue Reading