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Help Wanted

Group Fitness Instructor Part-time job Fremont Health Club is a community gym with a strong group fitness class program and we are looking for passionate instructors with evening and weekend availability (Friday evenings a plus) to add to our team - both regular schedule & sub opportunities! If you are team-oriented with a
19 Apr 2017 Continue Reading

Katelyn Page

Since I've been here at Fremont, the compliments and comments Katelyn Page has received have been plentiful. "She's so creative" "She's is so inclusive" are among some of the things I've heard. We finally have a moment and are able to get some comments from Katelyn herself. So, without much
5 Apr 2017 Continue Reading

Springy-Clean Detox

Hey FHC fans, To keep you informed about things that can benefit you, we are sharing our instructor Janell Hartman's Temple wise class. Details below.   Temple Wise Springy-Clean Detox: Tune in, Turn on, Clear out! Taught by Janell Hartman Date:  Thursday April 6, 2017 Times:  Choose from these one hour class options:  12pm and 7:30pm Discounts:  10%
4 Apr 2017 Continue Reading

GOTTA HAVE A LITTLE LOVIN’

So, it’s March and that means it’s the time when our hopes & goals from the new year start to maybe wane a bit and the day-to-day world kicks in. The endless rainy days, the not quite warm enough temps… Before we know it, the daily grind of getting through
15 Mar 2017 Continue Reading

Why we fall short

I have spent the last fourteen years working professionally in the health and fitness industry. As a trainer and strength coach, a health and wellness coach, a hypnotherapist/life coach, and a corporate wellness program director, I can say that I have come in to contact with many different people with
15 Mar 2017 Continue Reading

Pound class in Fremont

Who wants to #pound ? Pound is the most fun, creative and intense workout to come to Seattle in a long time. There's still availability for our Tuesday FEB 7th class @7. Let's make it a regular class by signing up for the Pound workout now. No gear or tools
4 Mar 2017 Continue Reading

5 minute plank challenge

5 MINUTE PLANK CHALLENGE 5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute
4 Mar 2017 Continue Reading

BOXOLOGY & DEFENSE

What: BOXOLOGY & DEFENSE When: SATURDAYS 12:00-1:30pm Dates: 6 weeks February 4th through March 11th Where: FHC Studio A/Boxing Area How Much: $99 entire series or $20.00/ drop in class Learn the art of boxing, self-discipline and self defense. Be prepared to navigate conflict and condition yourself both mentally and physically with this 6-week challenge.
26 Jan 2017 Continue Reading

Team Lifting with Teagan

What: TEAM LIFTING When: MONDAYS & THURSDAYS 6-7:30am  Dates: Thursday 2/23 and ends Monday 3/27 Where: FHC Equipment Floor How Much: $100 entire series or $15 drop in class   INFO from Teagan:   TEAM LIFTING Train like an athlete! This class is not a beginner lifting experience.  This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power
26 Jan 2017 Continue Reading

Free February 18th Health fair

Feb. 18th Join 'Talon the Falcon' the high-flying mascot for Seattle Pacific University Join us at FHC February as we enjoy a fun-filled health fair with 'Talon the Falcon.' Refreshments, drinks and the company of other health enthusiasts and professionals will be in plentiful supply. In addition to Talon the Falcon, we will
26 Jan 2017 Continue Reading