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So, it’s March and that means it’s the time when our hopes & goals from the new year start to maybe wane a bit and the day-to-day world kicks in. The endless rainy days, the not quite warm enough temps… Before we know it, the daily grind of getting through
15 Mar 2017 Continue Reading

Why we fall short

I have spent the last fourteen years working professionally in the health and fitness industry. As a trainer and strength coach, a health and wellness coach, a hypnotherapist/life coach, and a corporate wellness program director, I can say that I have come in to contact with many different people with
15 Mar 2017 Continue Reading

Pound class in Fremont

Who wants to #pound ? Pound is the most fun, creative and intense workout to come to Seattle in a long time. There's still availability for our Tuesday FEB 7th class @7. Let's make it a regular class by signing up for the Pound workout now. No gear or tools
4 Mar 2017 Continue Reading

5 minute plank challenge

5 MINUTE PLANK CHALLENGE 5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute
4 Mar 2017 Continue Reading


What: BOXOLOGY & DEFENSE When: SATURDAYS 12:00-1:30pm Dates: 6 weeks February 4th through March 11th Where: FHC Studio A/Boxing Area How Much: $99 entire series or $20.00/ drop in class Learn the art of boxing, self-discipline and self defense. Be prepared to navigate conflict and condition yourself both mentally and physically with this 6-week challenge.
26 Jan 2017 Continue Reading

Team Lifting with Teagan

What: TEAM LIFTING When: MONDAYS & THURSDAYS 6-7:30am  Dates: Thursday 2/23 and ends Monday 3/27 Where: FHC Equipment Floor How Much: $100 entire series or $15 drop in class   INFO from Teagan:   TEAM LIFTING Train like an athlete! This class is not a beginner lifting experience.  This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power
26 Jan 2017 Continue Reading

Free February 18th Health fair

Feb. 18th Join 'Talon the Falcon' the high-flying mascot for Seattle Pacific University Join us at FHC February as we enjoy a fun-filled health fair with 'Talon the Falcon.' Refreshments, drinks and the company of other health enthusiasts and professionals will be in plentiful supply. In addition to Talon the Falcon, we will
26 Jan 2017 Continue Reading

Free February 4th Health Fair

February 4th mini health fair We are starting the month off with some of our favorite friends from Fremont February 4th 11-1pm     Dr. Ed Shepherd from the renowned clinic Shepherd Family Chiropractic   Dr. Fred Russo       Dr. Maggie Fox ND Fox Natural Medicine Will do a free 30 minute Qi Gong class at 11:30 Chef by Request Taste fresh deliciousness
26 Jan 2017 Continue Reading

Winter charity efforts updates

Thanks to your generous support we helped to create 50 sets of care packages that went to help needy people in Ballard and Fremont. We brought several containers of cloths and 3 boxes of non-perishable foods to the Fremont Food bank. We raised funds to buy food for Manny's Church group that
26 Jan 2017 Continue Reading

Barre None

Every month we take a closer look at a friend or a team member. This month, we get a little closer to the lovable, affable, self-deprecating and supremely talented Kris Walters. She teaches several classes and takes care of all of the scheduling here at FHC. We truly couldn't do
26 Jan 2017 Continue Reading

1 for the team

      You're also welcome to attend the 1 for the Team event in West Seattle at the Chipotle. Follow the link for directions. To go along with our theme of teamwork in the new year, we are helping to raise money for coach Richard's baseball team, the Baden 12u Black and Red.
21 Jan 2017 Continue Reading