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April newsletter

Today *Sorry folks, I had some issues with the newsletter and some errors. For those that have received the emails twice, I apologize.We did make some revisions and I corrected some errors. My apologies again for the errors. Please read on* What can we say about April? That it brings May flowers?
25 Apr 2017 Continue Reading

Friend focus

We notice both of you here a lot. Outside of proximity, is there any reason why you've chosen FHC to train?   MEG: We love the feeling of community at the gym. I especially love the fact that people bring their kids and dogs to the gym as they work out, and
23 Apr 2017 Continue Reading

6 Survival Strategies for Fitness Success

  6 Survival Strategies for Fitness Success Brought to you by Devon Johnson-Porter Slow and Steady Wins the Race Losing 1-2 pounds of body fat a week ensures healthy and consistent weight loss. An overwhelming task if your goal is to lose 20 pounds for a Caribbean cruise set for next year. With a
20 Apr 2017 Continue Reading

Help Wanted

Group Fitness Instructor Part-time job Fremont Health Club is a community gym with a strong group fitness class program and we are looking for passionate instructors with evening and weekend availability (Friday evenings a plus) to add to our team - both regular schedule & sub opportunities! If you are team-oriented with a
19 Apr 2017 Continue Reading

Katelyn Page

Since I've been here at Fremont, the compliments and comments Katelyn Page has received have been plentiful. "She's so creative" "She's is so inclusive" are among some of the things I've heard. We finally have a moment and are able to get some comments from Katelyn herself. So, without much
5 Apr 2017 Continue Reading

Springy-Clean Detox

Hey FHC fans, To keep you informed about things that can benefit you, we are sharing our instructor Janell Hartman's Temple wise class. Details below.   Temple Wise Springy-Clean Detox: Tune in, Turn on, Clear out! Taught by Janell Hartman Date:  Thursday April 6, 2017 Times:  Choose from these one hour class options:  12pm and 7:30pm Discounts:  10%
4 Apr 2017 Continue Reading


So, it’s March and that means it’s the time when our hopes & goals from the new year start to maybe wane a bit and the day-to-day world kicks in. The endless rainy days, the not quite warm enough temps… Before we know it, the daily grind of getting through
15 Mar 2017 Continue Reading

Why we fall short

I have spent the last fourteen years working professionally in the health and fitness industry. As a trainer and strength coach, a health and wellness coach, a hypnotherapist/life coach, and a corporate wellness program director, I can say that I have come in to contact with many different people with
15 Mar 2017 Continue Reading

Pound class in Fremont

Who wants to #pound ? Pound is the most fun, creative and intense workout to come to Seattle in a long time. There's still availability for our Tuesday FEB 7th class @7. Let's make it a regular class by signing up for the Pound workout now. No gear or tools
4 Mar 2017 Continue Reading

5 minute plank challenge

5 MINUTE PLANK CHALLENGE 5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute
4 Mar 2017 Continue Reading