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Pound class in Fremont

Who wants to #pound ? Pound is the most fun, creative and intense workout to come to Seattle in a long time. There's still availability for our Tuesday FEB 7th class @7. Let's make it a regular class by signing up for the Pound workout now. No gear or tools
4 Mar 2017 Continue Reading

5 minute plank challenge

5 MINUTE PLANK CHALLENGE 5 minute plank!? Ah! Okay, it’s not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold. Everyday for the month of March, we challenge you to accomplish these 4 planks. a regular plank for one minute
4 Mar 2017 Continue Reading

BOXOLOGY & DEFENSE

What: BOXOLOGY & DEFENSE When: SATURDAYS 12:00-1:30pm Dates: 6 weeks February 4th through March 11th Where: FHC Studio A/Boxing Area How Much: $99 entire series or $20.00/ drop in class Learn the art of boxing, self-discipline and self defense. Be prepared to navigate conflict and condition yourself both mentally and physically with this 6-week challenge.
26 Jan 2017 Continue Reading

Team Lifting with Teagan

What: TEAM LIFTING When: MONDAYS & THURSDAYS 6-7:30am  Dates: Thursday 2/23 and ends Monday 3/27 Where: FHC Equipment Floor How Much: $100 entire series or $15 drop in class   INFO from Teagan:   TEAM LIFTING Train like an athlete! This class is not a beginner lifting experience.  This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power
26 Jan 2017 Continue Reading

Free February 18th Health fair

Feb. 18th Join 'Talon the Falcon' the high-flying mascot for Seattle Pacific University Join us at FHC February as we enjoy a fun-filled health fair with 'Talon the Falcon.' Refreshments, drinks and the company of other health enthusiasts and professionals will be in plentiful supply. In addition to Talon the Falcon, we will
26 Jan 2017 Continue Reading

Free February 4th Health Fair

February 4th mini health fair We are starting the month off with some of our favorite friends from Fremont February 4th 11-1pm     Dr. Ed Shepherd from the renowned clinic Shepherd Family Chiropractic shepfamilychiro.com   Dr. Fred Russo Drfredrusso.com       Dr. Maggie Fox ND Fox Natural Medicine Will do a free 30 minute Qi Gong class at 11:30 FoxNaturalMedicine.com Chef by Request Taste fresh deliciousness
26 Jan 2017 Continue Reading

Winter charity efforts updates

Thanks to your generous support we helped to create 50 sets of care packages that went to help needy people in Ballard and Fremont. We brought several containers of cloths and 3 boxes of non-perishable foods to the Fremont Food bank. We raised funds to buy food for Manny's Church group that
26 Jan 2017 Continue Reading

Barre None

Every month we take a closer look at a friend or a team member. This month, we get a little closer to the lovable, affable, self-deprecating and supremely talented Kris Walters. She teaches several classes and takes care of all of the scheduling here at FHC. We truly couldn't do
26 Jan 2017 Continue Reading

1 for the team

      You're also welcome to attend the 1 for the Team event in West Seattle at the Chipotle. Follow the link for directions. To go along with our theme of teamwork in the new year, we are helping to raise money for coach Richard's baseball team, the Baden 12u Black and Red.
21 Jan 2017 Continue Reading

Events starting 12/10/16

SATURDAY (12/10), Teagan will be doing FREE workshops: 1:30-2:30 - Foam Rolling & Mobility 2:45-3:45 - Power Lifting Sign-up at through website or at front desk @FHC (12/17), Manny will be doing FREE SELF DEFENSE workshops: 1:15-2:00 and 2:15-3:00. FREE to public as well as members. Richard will be enlisting help to post on social media, etc. Also,
14 Dec 2016 Continue Reading

Holiday gift packages

Want to give the gift of fit this year? Want to tone up or just make a change? Give personal training gift certificates this year. Contact the individual trainer that you want to train with. Rebecca Jackson (571) 382-0006 rebecca@builditforlife.co The Fantastic 5 5 half-hour sessions training package for $200. Over $50.00 savings   Manny Dunham (206) 851-7269 mannysweatshop@gmail.com Couple for
14 Dec 2016 Continue Reading
Free Massage Certificate When You Join In AprilPrepurchase Enrollment and lock-in Deal!
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