New Trainer! -Neal Haley-
Hi there! My name is Neal Haley. You’ve probably seen me at the front desk or working out on the gym floor. I have been a member of Fremont Health Club since 2014, but only just joined the team at the beginning of this year.
I am currently studying to get my ACE personal trainer certification and am looking forward to working with clients one on one. Starting at the beginning of April, I’ll also be teaching some group fitness classes like HIIT, Circuit, Butts & Guts, and TB 50/50.
My fitness journey began late compared to other athletes. I grew up in a home full of artist. My Pa is a conductor and music director, my mom is an author, my sister is an illustrator, and my brother is a musician. My family was never very outdoorsy or active and as a kid, I had more energy than my parents knew what to do with. I used to jump rope in front of their tv during commercial breaks and run up and down the stairs in my house for hours on end. From an early age, I had a difficult time sleeping. My energy seemed limitless.
During Jr. High and High School, I went to a performing and fine arts academy where I focused primarily on visual arts. There were no sports at my school, so it wasn’t until after high school that I truly discovered my love for movement. Initially, I only started working out so I could exhaust myself enough to sleep at night. My struggle with insomnia got really rough in my early 20’s and sleep medication didn’t seem to work for me.
So, I worked out. A lot! I took every class I could find. I got a personal trainer and learned how to properly lift weights. And you know what? It helped! But beyond just helping me sleep at night, I realized it brought me a deep sense of joy and satisfaction that I had never felt before. I thrived by challenging myself, breaking and redefining my limits, and competing against the me I was the day before. I met Coach Manny at the club and he introduced me to boxing and it was love at first punch. I loved the discipline, the history of the sport, the warrior spirit it raised in me, the amount of mental energy it required.
Fast forward a few years and here I am making fitness my career. I decided to pursue something that makes me happy, helps me sleep, pushes my limits, brings me joy, and gives me purpose. If you take a class or train with me, I hope it is apparent just hope much I LOVE to move. I hope to share that joy with everyone I work with.