Introducing Rachel Mckay!
Hi Fremont Health Club!
Have you noticed that office just to the left of the front desk when you come in? I will be hanging out there on Monday, April 8th and would love to meet you. My name is Rachel and I’ll be joining your community to provide mental health support in the form of coaching or counseling. Outside of FHC, I enjoy playing in nature, cooking with family and friends, and finding adventure. Keep reading to learn more about the services I’ll be providing or stop by and please come say hi!
Feeling stuck? Does your mind race when you just want to relax? Are you adjusting to a significant change? Life brings trials and we are not always able to respond in the way that we would like. Perhaps you are experiencing relationship issues, challenging family dynamics, anxiety, depression, addiction, or some other trial that has left you feeling hopeless. Often in these moments, we long to be heard and understood. If you’re facing a difficult season, you don’t need to struggle alone. As your counselor, my goal is to meet you where you are at, help you gain perspective, and encourage you toward ongoing growth. I am here to work with you and for you as you gain peace and strength.
Do you struggle with work-life balance? Do you find it difficult to prioritize your health? Do you want to start making healthy changes to your lifestyle but not sure where to start? Coaching services are for you. After designing a customized wellness plan we will meet regularly in order to achieve your goals.
Need a little extra encouragement to meet your goals? With general support services, receive a 15min consultation, weekly text/email encouragement, and customized suggestions for motivation.
Interested in Scheduling a Free initial consult? Reach out today.
Rachel McKay, M.A., LMFTA