Monthly Archives : January 2017



What: BOXOLOGY & DEFENSE When: SATURDAYS 12:00-1:30pm Dates: 6 weeks February 4th through March 11th Where: FHC Studio A/Boxing Area How Much: $99 entire series or $20.00/ drop in class Learn the art of boxing, self-discipline and self defense. Be prepared to navigate conflict and condition yourself both mentally and physically with this 6-week challenge.

Team Lifting with Teagan

What: TEAM LIFTING When: MONDAYS & THURSDAYS 6-7:30am  Dates: Thursday 2/23 and ends Monday 3/27 Where: FHC Equipment Floor How Much: $100 entire series or $15 drop in class   INFO from Teagan:   TEAM LIFTING Train like an athlete! This class is not a beginner lifting experience.  This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power

Free February 18th Health fair

Feb. 18th Join 'Talon the Falcon' the high-flying mascot for Seattle Pacific University Join us at FHC February as we enjoy a fun-filled health fair with 'Talon the Falcon.' Refreshments, drinks and the company of other health enthusiasts and professionals will be in plentiful supply. In addition to Talon the Falcon, we will

Free February 4th Health Fair

February 4th mini health fair We are starting the month off with some of our favorite friends from Fremont February 4th 11-1pm     Dr. Ed Shepherd from the renowned clinic Shepherd Family Chiropractic   Dr. Fred Russo       Dr. Maggie Fox ND Fox Natural Medicine Will do a free 30 minute Qi Gong class at 11:30 Chef by Request Taste fresh deliciousness