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Cookies, foam, yoga and self-defense

So, not only does FHC care about you when you’re here, but we care about you when you’re not here. That’s why we’re offering free self-defense classes with our amazing and world-class instructor, boxing phenom and creatively hilarious Manny Dunham this month. Learning self-defense and knowing how to protect yourself and others is an essential skill. As Manny would say- “touche touche”.

Self-Defense Workshops w/ Manny

SATURDAY December 17th, 2016 FREE to members & public
Pick your time:  1:15-2:00pm OR 2:15-3:00pm
We don’t do things “by the book” here at FHC. That’s why we’re totally loving Katelyn’s fun and charming “Cookies class” class. It’s the best part of getting your Zen focus on, combined with your favorite part of a bake sale-the cookies. Remember, no nuts. Milk mustache optional.

MONDAY December 12th, 2016 — FREE to members

Cookies & Yoga! w/ Katelyn

Bring a dozen “no-nuts” cookies & get some in exchange!

6-7:00pm POWER VINYASA YOGA (& cookies!)

7:30-8:30pm Level 2 POWER VINYASA YOGA (& cookies!)

 

Life isn’t all about cookies yoga and self-defense, you know! We strive to give everyone balance and power too. Teagan Callaway, our resident science guy/strong man is preaching the benefits of foam rolling. I know that since he has shown several of us around the gym the proper techniques, it has changed the way we work and recover.
I can also personally attest to the strength gained from his power-lifting workshops also. Neither are required, but both are absolutely worth the time and effort.
SATURDAY (12/10)
Teagan will be doing FREE workshops:
1:30-2:30 – Foam Rolling & Mobility
2:45-3:45 – Power Lifting

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