Monthly Archives : December 2016

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Events starting 12/10/16

SATURDAY (12/10), Teagan will be doing FREE workshops: 1:30-2:30 - Foam Rolling & Mobility 2:45-3:45 - Power Lifting Sign-up at through website or at front desk @FHC (12/17), Manny will be doing FREE SELF DEFENSE workshops: 1:15-2:00 and 2:15-3:00. FREE to public as well as members. Richard will be enlisting help to post on social media, etc. Also,

Holiday gift packages

Want to give the gift of fit this year? Want to tone up or just make a change? Give personal training gift certificates this year. Contact the individual trainer that you want to train with. Rebecca Jackson (571) 382-0006 rebecca@builditforlife.co The Fantastic 5 5 half-hour sessions training package for $200. Over $50.00 savings   Manny Dunham (206) 851-7269 mannysweatshop@gmail.com Couple for

4 Ways to Keep Cats Stimulated During Winter

Re-posted from http://www.seattlehumane.org/services/blog  12-13-16 Kitty Konundrums: 4 Ways to Keep Cats Stimulated During Winter December 7, 2016Uncategorized It’s winter! And while some of us are SO excited to snuggle up next to the fireplace with a hot cup, our kitties are probably grumpily slouched giving us death stares. If your cat is anything like mine,