November events @FHC
November 12th @ 9-10 & 10-11:00 Fundraiser to feed the homeless. Choose either 9am or 10am for a ‘give what you can‘ fusion circuit class. All proceeds go to Manny’s church Thanksgiving program to help feed those in need. Complete 3 ‘stations’; sweatshop, Barre and strength-training. All regular classes will be cancelled so others can participate.
Nov. 12th @ 1:30-2:30pm FREE Foam rolling/mobility workshop with Teagan. See front desk for sign-up.
Nov. 24th @ 8:30-9:30am -$10 for FHC members
‘Don’t be a Turkey’ Tabata bootcamp With Rebecca.