Monthly Archives : January 2016

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Body Weight+Cardio

Similar to a regular Body Weight class but with added cardio. This music-fueled class is designed to build muscle, boost cardiovascular fitness and increase stamina while relying on the body’s core strength to develop balance and agility. Body weight movements (i.e. planks, squats, push-ups etc) are easily-modified for different levels or

Upcoming Intro Classes, and other Events

Upcoming Events: Monday Feb 1st: Introduction to MixxedFit with DBT (Free)  5:30-6:00pm MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very

Saturday, local businesses promoting wellness

Join us this Saturday January 30th from 10am-1pm We will host the following visiting partner groups: Shepherd Family Chiropractic Floating World Massage Farmigo  Come and ask questions, enjoy chair massage and samples, and learn more about how these local businesses might benefit you.  Feel free to bring family and friends, and we will have drop in childcare during the event.Equipment Orientation every

Totally 80’s Barre

TOTALLY 80's BARRE SPECIAL EVENT Date: 1/19/2016From: 7:00 pm - 8:30 pmDig out your leg wamers and neon-colored 80's wear! Totally 80's barre will combine the intensity of our regular barre class format with the, like, totally rad music from the most awesome decade, like, ever dude! Come prepared to work