Monthly Archives : August 2015

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What is H.I.I.T?

High Intensity Interval Training (H.I.I.T)? (Also sometimes called Tabata) High Intensity Interval Training uses quick blasts of cardio or fast movement usually between 20-30 seconds at a time with 10-15 seconds of rest in between. HIIT is great for many reasons, it's fast, efficient, it burns more fat in 15 minutes then an