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FHC's 10 Week Weight Loss Challenge!

 

 

 

We’ve all seen them before. “Biggest Loser” type programs to see who can lose the most weight in a short period of time. Most “fast” solutions when it comes to weight loss are not long lived and the competitors will usually see their weight start to climb back up when the competition is over.  How is our challenge different? I’m glad you asked!

1-      It’s for you! This challenge is designed with our members in mind. We want to see you all at the club and be able to continue to offer our support and encouragement long after the 10 weeks are over.

2-      It’s not just about weight loss. Yes, it IS a weight loss challenge, but we are measuring more than your weight. Total body composition change is more than how much you weigh.

3-      Safety is our goal. We want everyone to reach their own fitness goals, but at a safe pace for every individual.  10 weeks is enough time to get on the right path and create great habits that will stick with you even after the challenge has ended.

What you get for your $25 registration fee:

–          Before and after weight and body composition testing

–          Weekly class taught by FHC staff (See schedule below)

–          Before and after photo (personal)

–          Accountability

–          Support – Ask questions, get answers & let everyone know how it’s going on our FB page Forum here.

–          A chance to win some really cool prizes!

Classes are:  

Thursday January 24th
Aerobic Activity for Weight Loss
12:00pm and 6:30pm

Thursday January 31st
Muscle Gain for Weight Loss
12:00pm and 6:30pm

Thursday February 7th
ITC and the Core
11:00am and 5:00pm * Earlier times for this date*

Thursday February 14th
Basic Nutrition 101
12:00pm and 6:30pm

Thursday February 21st
Unlocking the Chain (Flexibility and Stretching)
12:00pm and 6:30pm

Thursday February 28th
The Mind Body Connection (Moving Past Barriers)
12:00pm and 6:30pm

Thursday March 7th
Core Strong
12:00pm and 6:30pm

Subjects for classes March 14th, 21st and 28th TBA.   Stay Tuned!

Contact us if you have any questions at all. Sign up at the front desk.

[email protected]
206.632.2200

 

 

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