Monthly Archives : December 2012


5 Tips for Healthy Holiday Eating

© Eperceptions | Stock Free Images & Dreamstime Stock Photos © Indianeye | Stock Free Images & Dreamstime Stock PhotosThe holiday season can be one of the toughest times of year to stick to healthy eating. Here are some tips to help make it through: 1) Don't skip meals If you are headed to

5 Benefits of Personal Training

    It may be the 4th time you've joined a gym. It may be the 1st. Why hire a trainer? Here are 5 reasons that hiring a personal trainer is beneficial. 1) See results. Safely! You've joined a gym. Hooray! Now what? What kind of results are you after? Working with a personal trainer can help tailor