It's that time of year. Time to reflect on the year past and set goals for the year ahead. Although it's easy to make a resolve to make changes in the new year, the hard part for most of us, is sticking to it. Especially in June, when your resolution that you
© Eperceptions | Stock Free Images & Dreamstime Stock Photos © Indianeye | Stock Free Images & Dreamstime Stock PhotosThe holiday season can be one of the toughest times of year to stick to healthy eating. Here are some tips to help make it through: 1) Don't skip meals If you are headed to
It may be the 4th time you've joined a gym. It may be the 1st. Why hire a trainer? Here are 5 reasons that hiring a personal trainer is beneficial. 1) See results. Safely! You've joined a gym. Hooray! Now what? What kind of results are you after? Working with a personal trainer can help tailor
Hello and welcome to our first blog post on our new website! Our goal is to use this space to bring you updates about the club, share healthy tips and tutorials, highlight our superstar staff and members and all around connect with YOU! What else do you want to hear from us?