Group Classes

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Group classes are designed for all levels and can be modified. To reserve your spot in a class follow the link "Book a Class Now" on our website, use the Mindbody Connect app, or call us during desk hours at (206)632-2200. Online class registration opens one day before a class (example: to sign up for a Thursday evening class, sign up opens Wednesday morning) and closes a half hour before a class. Once online registration has closed, you may contact the front desk to sign up or ask the instructor if there is room before the class begins. Class attendees must arrive at least 5 minutes early and “check-in” with the instructor or your spot may be given to a standby student. If you have previously signed up for a class and can not attend, please cancel your reservation within 2 hours of class start time in order to accommodate another member. Repeated late cancellations may be charged a $5 late-cancel fee. Classes are free* for members, and $10-15 dollars for non-members depending on class length. Non-members must check in at the front desk upon arrival to sign in and pay for class. (*Special Class Events may not be included, see description for details.)
  • Ab Lab
  • This class is all about the core! We use small movements to tone and build abdominal strength.

    30 min barefoot class, all materials/props provided

  • Barre
  • A full body workout that focuses on proper form, alignment and posture while increasing strength, muscle tone and stamina. Each class is formatted in a specific sequence incorporating hand weights, soft exercise balls, and tube bands as props to take the workout to the next level.

    55 min barefoot class, all materials/props provided

  • Body Weight+Cardio
  • Borrowing from various fitness disciplines including bootcamp, Pilates, yoga, barre and other classic “go-to” moves (i.e. planks, squats, push-ups etc) that are easily-modified for all levels, this class will build muscle and increase stamina while relying on the body’s core strength to develop balance and agility. Plus the added benefit of cardio bursts scattered throughout this circuit style class.

    55 min class, gym shoes are required, all materials/props provided

  • Strength Training 101
  • Functionally Fit is a strength and movement class involving un-weighted calisthenics, balance movements, light weight exercises, and individualized cardio. The class finishes off with ab work, stretching, and cool down. All ages and abilities are welcome, specifically this class was designed for people 55 and older or those experiencing limited flexibility.

    55 min class, gym shoes required, all materials/props provided

  • Hatha Flow Yoga
  • Balance relaxation and effort through sustained postures (Hatha) and breath centered movement; also known as mindful yoga. You will build strength and flexibility through standing and seated postures tailored to your level. This class will be taught with unique sequencing to promote mindfulness. Observing breath and body are an integral part of each class. Bringing your awareness into the present moment, noticing and accepting what is happening right now without judgment or reaction. This class is a great way to prepare your mind and body to start your day.

  • HIIT
  • High intensity interval training (H.I.I.T.), is a total body workout using circuits and calorie blasting Tabatas.

    30 min class gym shoes required, all materials/props provided

  • MixxedFit®
  • MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

    55 min class, gym shoes required, all materials/props provided

  • Pilates Mat
  • Pilates is centered around uniformly strengthening the entire body with a focus on developing a strong and flexible core. With roots in ballet, Pilates is a safe, body-friendly exercise method emphasizing proper alignment and stability.

    55 min barefoot class, all materials/props provided

  • Tabata Bootcamp
  • This 45-minute class will make you forget that tomorrow is Monday with simple yet intense interval-timed exercises to target your entire body, followed by recovery & stretching. Take it up a notch and finish up your week strong with Rebecca!

    45 min class, gym shoes required, all props/materials provided

  • Total Body Circuit
  • Total Body Circuit is a strength-training class that will include compound movements with free weights, cardio bursts and restorative stretching on the mat. Circuit workouts keep metabolic rates soaring & challenge the entire body – burning more calories and keeping you focused as time flies by! All moves are easily modified and cardio will include non/low impact options.

    55 min class, gym shoes required, all props/materials provided

  • The Sweatshop
  • This high intensity bootcamp-style, boxing-inspired class is designed to challenge and inspire. A focus on metabolic training (training of the core muscles) and HIIT training (High Intensity Interval Training) will improve your metabolism throughout the day and improve your body’s recovery time. 55 min class.

    55 min class, gym shoes required, all materials/props provided

  • Upper Body Barre
  • Barre classes are known to be powerhouse low-impact workouts for the core & lower body… this is true! In FHC’s Upper Body Barre, we shift focus slightly to include an upper body burn by working with free weights, resistance bands and body weight exercises in addition to classic barre postures and core work.

    55 min class, barefoot class, all props/materials provided

  • Vinyasa Yoga
  • Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups.

    55 min barefoot class, bring your own mat, or borrow one of ours

  • Yoga Sculpt
  • A great compliment to any workout regime, Yoga Sculpt combines yoga, weight lifting and anaerobic exercises to increase the heart rate and strengthen muscles that don’t normally receive as much attention in a regular yoga class. Free weights are incorporated into a vinyasa sequence, highlighting muscles and movements to improve your overall yoga practice.

    55 min barefoot class, bring your own mat, or borrow one of ours

  • AB-Lab: Pilates
  • This class is all about the core, only viewed through the lens of Pilates We will connect breath to movement in order to tone and build abdominal strength. No experience necessary.

  • AB-Lab: Yoga
  • This class is all about the core, only through through the lense of Yoga! We will use the flowing movement of Power Vinyasa yoga to tone and build abdominal strength. No experience necessary and beginners are more than welcome.

  • BarreLates
  • An intensive hybrid of styles, Barrelates will help to sculpt a strong and balanced body with standing Barre work and Pilates mat exercises connecting breath to movement. Similar to a Barre class, Barrelates will strengthen targeted areas while lengthening, but it will also utilize a controlled pace, dance-inspired stretches and posture work to condition the body.

  • Power Vinyasa
  • Power Vinyasa will bring invigorate to your yoga routine. This music-fueled class is an energetic and powerful form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. All levels welcome,.

  • Wild Card Cardio
  • As wild and adventurous as it sounds, this class varies from week-to-week and ranges from kickboxing mixed with intense core-work, to circuit drills under the sun. Rebecca will lead you to fitness glory through good, old-fashioned sweat and hard-work.

  • Yoga Foundations
  • From beginners to those members with a more experienced practice, think of this class as “playtime!” A great place to ask questions, learn the foundations of your favorite poses or build up to a new skill with the guidance of the instructor. All levels.

  • Barre and Pilates mat
  • A combination class includes both classic Pilates breathing exercises with Barre toning. Great for core strengthening and increasing flexibility.

  • HIIT-Arm Day
  • High intensity interval training with a focus on developing upper body strength with the goal of lean and powerful arms.

  • HIIT Leg Day
  • Don’t be a lop-sided top-heavy gym rat. Get in that cardio and develop explosive and dynamic legs with this high intensity interval training.

  • The Plank Tank
  • The plank tank is a deviously devised danger-dome of daring and durability with a dose of dexterity. Devised by Manny Dunham, his class guarantees your limits will be busted and your guts and butts will be dusted. Don’t let the hectic hyperbole hold you fast, because you are in great need of this dynamic class.

  • Level 2 Power Vinyasa
  • This music-fueled class is an energetic and powerful form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. While this class is geared toward more experienced yoga students, all members are still welcome.

  • Tabata sculpt
  • Tab Content

  • Yoga for the core
  • This class is all about the core: through the lense of Yoga! We will use the flowing movement of Power Vinyasa yoga to tone and build abdominal strength. No experience necessary.
    30 min barefoot class, all materials/props provided

  • HIIT the Barre
  • In this class cardio meets Barre. HIIT (High Intensity Intervals) will get your heart rate up with a cardio blast, while Barre will use smaller repetitive movements to lengthen and tone your muscles.

    55 min, gym shoes required, all props/materials provided

  • 50/50 HIIT/Strength
  • This class is designed to build muscle, boost cardiovascular fitness and increase stamina with 20-25 minutes of HIIT (High Intensity Interval Training) & 20-25 minutes of weighted strength training. All levels are welcome.
    55 min class (Gym shoes required, all materials/props provided)

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